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Girl...Call Me with Tanya and Jessica is where hosts candidly share their journey as Black women navigating life’s twists and turns. Originating from their ”Girl Call Me” moments, a phrase symbolizing the need to connect with someone who truly understands, this podcast emerged to amplify the unique experiences of Black women. In their debut season, they dive deep into health, tackling issues like body image, stress, hypervigilance, and hypochondria. Join them as they shed light on disparities, biases, and the vital role of a supportive community. Tune in for insightful discussions, personal anecdotes, and a shared commitment to reshape the narrative around Black women’s wellness.
Episodes
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
In this episode of Girl…Call Me with Tanya and Jessica, the hosts get honest about hair struggles, especially the hidden dangers of buying braiding hair online.
Mixing personal stories with timely commentary, they also dive into summer travel plans, wild pharmacy moments, and the latest in headline news. Expect hot takes on WNBA drama, women’s tennis triumphs, and the celebrity scandals lighting up your feed. And yes—Soft Life Vixen Summer is in full effect.
Plus, they tease upcoming episodes focused on financial wellness, the global economy’s real-world impact, and even a summer party bus moment you won’t want to miss. Whether you’re here for the laughs, the lessons, or a little bit of both this one’s a must-listen.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday May 28, 2025
Wednesday May 28, 2025
Are you exhausted from doing all the things, but still feel like it’s not enough? In this episode of Girl…Call Me with Tanya and Jessica, the hosts, get real about burnout, the pressure to perform constantly, and the difference between surviving and truly thriving. From navigating packed schedules and allergy season to finding joy at concerts and courtside, this candid conversation unpacks the emotional toll of chasing success in a world that never stops.
Whether you're feeling the weight of job insecurity, stuck in hustle mode, or questioning your own definition of success, this episode offers relatable stories, laugh-out-loud moments, and actionable tips to help you reclaim your peace, prioritize self-care, and rewrite the narrative.
Listen if you're ready to go from burnout to balance—because the grind is not the badge.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday May 14, 2025
Wednesday May 14, 2025
Headed to the Beyoncé concert? Let us save your edges, your feet, and your budget. In this short and hilarious prep episode, Tanya and Jessica break down the Top 5 Things We Learned after seeing Queen Bey live — no spoilers, just sisterly wisdom. From tragic cowboy boot choices to meltdown-worthy ponytails and overpriced merch, this is your survival guide for the Cowboy Carter Tour experience. Listen, laugh, and thank us later.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday May 07, 2025
Wednesday May 07, 2025
In this episode, we unpack the hidden messages behind passive-aggressive comments and explore how community helps us navigate life’s complexities. From traditional religious upbringings to modern spiritual practices, we share our personal journeys and the rituals that ground us. We reflect on the role of family, music, and even nature in shaping our beliefs—and yes, we share a few laughs about unexpected brushes with different religions and wild job experiences along the way.
Whether you’re redefining your spiritual path or simply seeking connection in everyday moments, this conversation offers insight, humor, and heart.
Timestamps:
00:00 Springtime Allergies and Introductions
00:53 Politeness or Passive Aggression?
03:42 Optimism vs. Pessimism in Daily Life
06:22 Spirituality and Family Traditions
08:30 Church Experiences and Personal Spirituality
17:32 Community and Spiritual Growth
20:56 Unexpected Encounters with Religion
22:03 A Short-Lived Job Experience
22:32 Exploring the Scientology Building
24:07 Gospel Music and Spirituality
24:46 The Polar Bear Experience
27:02 Nature and Spiritual Connection
28:24 A Visit to Kindred Spirits
32:35 The Power of Affirmations
41:10 The Role of Community in Spirituality
42:30 Final Reflections and Call to Action
Like, follow, and share your takeaways in the comments—we’d love to hear how your spiritual path is evolving.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Substack: tanyaandjessica.substack.com
- Follow on Instagram: podcast.girlcallme
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
In this inspiring episode, Tanya and Jessica explore the ways Black women are rewriting narratives, breaking barriers, and building legacies across industries historically closed to them. From wine and spirits to the arts, sports, politics, and venture capital, they spotlight powerhouse figures like the McBride Sisters, Misty Copeland, Ryan Coogler, and Stacey Abrams.
Along the way, they celebrate entrepreneurial spirit, political leadership, and creative excellence, while highlighting the importance of supporting Black-owned businesses and leaders shaping a new future. Plus, hear updates on Beyoncé concert excitement, Tina’s health journey and book tour, and a candid conversation about the ongoing challenges — and triumphs — Black women face at every stage of success.
Episode Breakdown:
00:00 – Welcome
00:45 – Beyoncé Buzz and Concert Plans
02:43 – Tina’s Book Tour & Health Updates
08:03 – Reframing Stereotypes and Celebrating Empowerment
10:57 – Shattering Ceilings in Gymnastics and the Arts
15:14 – Spotlight on Black Excellence in Film and Spirits
23:38 – Black-Owned Alcohol Brands: Innovation and Legacy
23:46 – Representation in the Alcohol Industry
25:18 – The Rise of Black Women in Politics
27:59 – Leading Cities: Black Women Mayors
29:01 – Kamala Harris and the Future of Leadership
33:39 – Michelle Obama: An Enduring Inspiration
36:40 – Facing Venture Capital's Gatekeepers
42:11 – Why Early-Stage Funding Matters
46:44 – Final Thoughts and Call to Action
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Substack: tanyaandjessica.substack.com
- Follow on Instagram: podcast.girlcallme
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
In this episode of Girl...Call Me with Tanya and Jessica, the hosts, mix their signature blend of real talk, hot takes, and unfiltered humor. They dive into the performative nature of representation, especially for Black women navigating corporate boardrooms, celebrity circles, and even so-called space travel.
From dissecting Gayle King’s much hyped (but barely orbital) space tourism stint to unpacking how visibility can sometimes be a trap, the hosts challenge what it means to be “seen.” They spotlight true wins—like WNBA star Kiki Iriafen—and question who benefits when Black women are elevated in name but not in power.
With a nod to the upcoming Met Gala’s “SuperFine: Tailoring Black Style" theme, the conversation flows through pop culture, authenticity, and community care. It’s a must-listen episode that asks: are Black women finally being celebrated—or still being used as props?
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Substack: tanyaandjessica.substack.com
- Follow on Instagram: podcast.girlcallme
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
Girl, call me… because some of the stories you’ve been believing about yourself? They’re not even yours. In this episode, we dive deep into the quiet scripts that run our lives—shaped by society, our families, teachers, doctors, and more.
From the media messages we absorb to the childhood beliefs we carry into adulthood, we’re unpacking where these stories come from, how they keep us stuck, and what it takes to rewrite them. It’s time to trust yourself, reclaim your voice, and live a life that’s yours. Let’s talk about what it means to break free—and write your own narrative.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Substack: tanyaandjessica.substack.com
- Follow on Instagram: podcast.girlcallme
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
In this deeply personal and necessary episode, Tanya and Jessica unpack what it means to grow up—and grow older—while living in a bigger body. They talk about the thoughts that weight can occupy, the pressure to shrink, the complicated relationships with food, clothing, and visibility. This is not a weight loss episode. This is a visibility episode. A tenderness episode. A truth-telling episode. Whether you’ve lived in a bigger body your whole life or never thought about what that experience feels like—this one is for you.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Substack: tanyaandjessica.substack.com
- Follow on Instagram: podcast.girlcallme
Jessica your co-host
A genuine communicator is at the heart of every profound conversation, and Jessica exemplifies this essence. A seasoned communications strategist, Jessica's commitment to her craft is only paralleled by her dedication to meaningful causes. Throughout her two-decade-long career, Jessica has been a steadfast ally to numerous organizations across diverse sectors. Her involvement spans from public media and housing to pressing healthcare issues, disease advocacy, and the crucial domains of membership associations, community development, and early childhood education.
Jessica's reputation precedes her as a changemaker—a visionary who doesn't just conceptualize strategies but transforms them into actionable realities. Her unique ability to harness and optimize talent has seen organizations transition from mere aspirations to tangible accomplishments. The recipe for success is straightforward for Jessica: a robust strategy underpinned by an exceptional team.
Currently residing on the West Coast in Los Angeles, Jessica embraces new experiences alongside her husband, always seeking the next opportunity to make a difference and inspire others. Join her on the "Girl...Call Me" podcast as she, alongside her esteemed co-host, delves deep into the multifaceted realm of Black women's health and addresses their everyday challenges with grace, insight, and unwavering commitment.
Tanya your co-host
Beyond her role as a podcast co-host, Tanya's life is a testament to resilience, leadership, and profound expertise.
Tanya's professional journey spans over two decades, marking her as a seasoned fundraiser and event strategist of the highest order. Her transformative impact resonates across multi-million-dollar organizations, where she has been instrumental in reshaping culture, programs, and financial trajectories.
Her expansive leadership canvas encompasses strategic planning, program development, and fundraising. Her prowess in metrics-based performance outcomes, partnership development, and event planning is matched only by her acumen in marketing, public relations, board leadership, and compliance in nonprofit and for-profit realms.
Tanya resides outside Los Angeles with two fur babies and her wife, Jennifer.
On the "Girl…Call Me" podcast, Tanya will intertwine her professional acumen with her heartfelt passion for advocacy. Diving deep into the intricacies of Black women's health and challenges, Tanya Johnson is a connector channeling her knowledge, empathy, and advocacy. Through her conversations, Tanya invites listeners to embrace and understand the nuanced experiences of Black women, fostering a space of learning, reflection, and solidarity.