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Girl...Call Me with Tanya and Jessica is where hosts candidly share their journey as Black women navigating life’s twists and turns. Originating from their ”Girl Call Me” moments, a phrase symbolizing the need to connect with someone who truly understands, this podcast emerged to amplify the unique experiences of Black women. In their debut season, they dive deep into health, tackling issues like body image, stress, hypervigilance, and hypochondria. Join them as they shed light on disparities, biases, and the vital role of a supportive community. Tune in for insightful discussions, personal anecdotes, and a shared commitment to reshape the narrative around Black women’s wellness.
Episodes
6 hours ago
6 hours ago
In this episode of Girl...Call Me, Tanya and Jessica continue their exploration of traveling abroad as Black women with a special guest: Jessica’s sister, Sarah. Sarah shares her inspiring journey of living in Madrid, London, New York, and Panama, offering firsthand insights into cultural immersion, the highs and lows of relocating, and the transformative lessons she’s learned along the way.
From overcoming culture shock to building meaningful connections in unfamiliar places, Sarah’s experiences highlight the resilience and beauty of thriving as a Black expat. Whether you’re dreaming of your next adventure or navigating life abroad, this episode delivers invaluable travel tips, expat advice, and a heartfelt celebration of Black culture around the globe.
Tune in now for inspiration, laughs, and wisdom from Sarah’s incredible journey!
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
In this episode of Girl...Call Me with Tanya & Jessica, the hosts discuss the importance of boundaries, vulnerability, and connection with special guest Kaela Farrise, a licensed marriage and family therapist and founder of Therapy While Black. Kaela shares her expertise on the different types of therapy, the importance of finding a culturally responsive therapist, and practical advice on setting boundaries. Additionally, the conversation explores the impact of societal expectations on black women, the stigma around mental health, and the need for joy and self-care amidst challenging times. Tune in for an empowering discussion that emphasizes the value of mental health and community support.
Resources from Kaela Farrise:
Contact Kaela: http://www.instagram.com/therapywhileblack
- Book recommendations: https://bookshop.org/shop/TherapyWhileBlack
- How to set a better boundary video: https://www.tiktok.com/@therapywhileblack/video/7076116383217585451
- Tips for boundary setting: https://www.tiktok.com/@therapywhileblack/video/7075165901380701486
- How to know when you might need to set a boundary: https://www.tiktok.com/@therapywhileblack/video/7075173851046399278
- Boundaries sweatshirts and Therapy While Black tees etc. can be found on therapywhileblack.com
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
In this episode, we have an enlightening conversation with Professor Kishi Ducre about her courageous decision to leave the U.S. in search of freedom. From health challenges to contemplating life as a Black expat, she shares her research and plans for relocation. We also explore the importance of inclusion, health care, community, and the joys of traveling as an escape and liberation for Black women. Join us to uncover tips on making deliberate life-changing decisions and what it means to live a liberated life.
00:20 Post-Debate Drama and Media Frustrations
02:34 Travel for Black Women
05:50 Guest Introduction: Kishi Ducre
06:55 Kishi's Journey to Liberation
14:51 Health and Well-being Considerations
16:59 Practicalities of Moving Abroad
20:24 Challenges of Private and International Schools
20:40 Retirees Leading the Way in Relocation
21:33 Meeting a Couple on the Beach
22:11 Public vs. Private Schooling for Kids
23:12 Planning the Move and Convincing the Husband
24:41 Factors to Consider When Relocating
26:07 Personal Checklist for Relocation
27:24 Climate Change and Its Impact on Relocation
28:28 Affordability and Local Living Conditions
30:04 Creating a New Community Abroad
36:47 Balancing Work and Life Abroad
37:36 Final Thoughts and Future Plans
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
Join hosts Jessica and Tanya as they discuss the palpable anxiety leading up to the election, their differing coping mechanisms, and plans for election night. Jessica is nervous about the election, planning to flee the country, while Tanya is gearing up for an inauguration ball and starting phone banks. The conversation also delves into past election experiences, the stress and excitement leading up to the current one, and the importance of self-care during these tumultuous times. Jessica shares her travel plans to Thailand, Vietnam, and Singapore, utilizing ChatGPT for planning, while Tanya discusses her routine of traditional voting in person. The episode ends on a note of hope and personal reflection on what a potential victory would mean for them.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodca
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
In this episode, Jessica and Tanya dive into the concept of setting boundaries—especially the power behind saying “no.” They explore how setting limits in both personal and professional life can lead to greater self-care, empowerment, and authenticity. The conversation is packed with personal stories, humor, and practical advice on how saying no can help create deeper, more meaningful connections.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
In this episode of Girl... Call Me with Tanya and Jessica the hosts dive deep into the evolution of friendships, especially as adults. From reminiscing about junior high fashion faux pas (hello, shoulder pads!) to discussing the emotional importance of close relationships, the hosts share personal stories and insights on how friendships shift over time. They explore how nurturing those bonds — or "pouring into" your friends — can offer a lifeline during life's highs and lows. Whether it's balancing the challenges of being there for others or learning the power of setting boundaries, Tanya and Jessica keep it real with humor and heart.
Tune in as they reflect on their own friendships, how they've evolved, and the importance of leaning on your circle while also taking care of yourself. Don't miss their tips on how to be a better friend, and a few funny moments about burying bodies, ghosting, and how much grace we all need in friendships.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
Tanya and Jessica celebrate the power of storytelling in this episode of Girl...Call Me! With a mix of humor and heart, they dive into how their pasts have shaped the women they are today. From childhood memories and high school experiences to navigating friendships and self-worth, the co-hosts reflect on their journeys with raw honesty. They also offer heartfelt advice to their younger selves, sharing lessons on self-love, resilience, and the importance of embracing who you are. It’s an intimate and uplifting conversation about growth, identity, and the beauty of sisterhood—one that will inspire you to reflect on your own path.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Friday Oct 04, 2024
Friday Oct 04, 2024
Join us for this week’s real conversation as we explore finding joy in the face of political and cultural turbulence. We dive into the challenges of disappointment—from public figures like Mayor Adams and Janet Jackson to the cultural shifts driven by notable celebrities and politicians. Through candid sharing of personal experiences, we reflect on the power of self-forgiveness, the importance of authentic connections, and the value of holding ourselves and others accountable. This open discussion blends critique with the healing from personal and collective growth.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Jessica your co-host
A genuine communicator is at the heart of every profound conversation, and Jessica exemplifies this essence. A seasoned communications strategist, Jessica's commitment to her craft is only paralleled by her dedication to meaningful causes. Throughout her two-decade-long career, Jessica has been a steadfast ally to numerous organizations across diverse sectors. Her involvement spans from public media and housing to pressing healthcare issues, disease advocacy, and the crucial domains of membership associations, community development, and early childhood education.
Jessica's reputation precedes her as a changemaker—a visionary who doesn't just conceptualize strategies but transforms them into actionable realities. Her unique ability to harness and optimize talent has seen organizations transition from mere aspirations to tangible accomplishments. The recipe for success is straightforward for Jessica: a robust strategy underpinned by an exceptional team.
Currently residing on the West Coast in Los Angeles, Jessica embraces new experiences alongside her husband, always seeking the next opportunity to make a difference and inspire others. Join her on the "Girl...Call Me" podcast as she, alongside her esteemed co-host, delves deep into the multifaceted realm of Black women's health and addresses their everyday challenges with grace, insight, and unwavering commitment.
Tanya your co-host
Beyond her role as a podcast co-host, Tanya's life is a testament to resilience, leadership, and profound expertise.
Tanya's professional journey spans over two decades, marking her as a seasoned fundraiser and event strategist of the highest order. Her transformative impact resonates across multi-million-dollar organizations, where she has been instrumental in reshaping culture, programs, and financial trajectories.
Her expansive leadership canvas encompasses strategic planning, program development, and fundraising. Her prowess in metrics-based performance outcomes, partnership development, and event planning is matched only by her acumen in marketing, public relations, board leadership, and compliance in nonprofit and for-profit realms.
Tanya resides outside Los Angeles with two fur babies and her wife, Jennifer.
On the "Girl…Call Me" podcast, Tanya will intertwine her professional acumen with her heartfelt passion for advocacy. Diving deep into the intricacies of Black women's health and challenges, Tanya Johnson is a connector channeling her knowledge, empathy, and advocacy. Through her conversations, Tanya invites listeners to embrace and understand the nuanced experiences of Black women, fostering a space of learning, reflection, and solidarity.