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Girl…Call Me with Tanya and Jessica is where real conversations happen. Unfiltered, heartfelt, and rooted in the shared experience of being Black women navigating a world that often misunderstands us. Born from those “girl, call me” moments when you just need someone who gets it, this podcast is a space for reflection, release, and reimagining what wellness, joy, and community mean. Now in Season Three, Tanya and Jessica continue showing up with honesty and humor, tackling everything from impostor syndrome and stress to joy, boundaries, and building community in uncertain times. They delve into health, culture, identity, and the systems that shape our lives, while creating space for laughter, storytelling, and collective care. Whether it’s a deep dive or a vent session, every episode is a reminder that you’re not alone and that Black women deserve to be well-supported and heard.
Episodes
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
On this episode of Girl…Call Me Tanya and Jessica talk about embracing strength through fitness with Keri Harvey, a personal trainer and pain-free performance specialist who works out of an inclusive and welcoming gym called Form Fitness Brooklyn. The hosts and Keri discuss the importance of inclusivity, overcoming gym intimidation, and redefining fitness goals. Keri encourages finding joy in movement, breath control, and self-awareness during exercise while offering practical advice for starting, improving, or embracing your fitness journey.
***Keri Harvey is a NASM-certified personal trainer and a Pain-Free Performance Specialist. She began her career in personal training after her fitness journey transformed from aesthetic focused to working to feel strong and capable in everyday life. Keri moved from Texas to New York in March 2022 largely because she had a desire to be part of the positive changes Form Fitness Brooklyn was making in the fitness industry. Most recently Keri was introduced to powerlifting and competed in her first sanctioned meet where she was awarded first place in her weight-class.
In addition to one-on-one training, she has had the privilege to be featured as one of Self magazine’s Everyday Athletes and collaborated as a fitness expert in Shape, Self, Livestrong, and Women’s Health magazines. Her ultimate goal is to help cultivate an inclusive and welcoming environment in the gym and for all of her clients to leave each session feeling strong and powerful.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
In this episode of Girl...Call Me with Tanya and Jessica, the hosts welcome special guest, Dr. Joy Williams, an experienced obstetrics and gynecology specialist with a deep understanding of women's health issues across life stages. Dr. Williams shares insights on aging well, stressing the importance of intentional living, maintaining a balanced diet, engaging in regular physical activity, managing stress, and the power of community and social connections. She provides practical advice for adopting a healthier lifestyle, inspired by longevity practices observed in blue zones around the world. The conversation covers topics such as the impact of COVID-19 on social interactions and the concept of solo aging and emphasizes simple, actionable steps toward wellness, encapsulating the discussion with a harmonious blend of medical expertise and personal anecdotes.
** Dr. Joy Williams is an obstetrics and gynecology specialist raised in Southern California. She is the daughter of a retired general surgeon and a registered nurse. Her sister is also an OB-GYN. She received her undergraduate degree at Stanford University, Medical School at Loma Linda School of Medicine and residency at the White Memorial Medical Center in East LA.
Dr. Williams has been in practice for 24 years in the Los Angeles area, helping women live their healthiest lives before conception, during pregnancy and childbirth, through menopause, and beyond. She is a mother of three: a son in graduate school, a son in college, and a daughter starting middle school.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
In this episode, the hosts delve into the significance of nurturing one's well-being and share personal anecdotes and traditions contributing to a holistic lifestyle. They underscore the importance of prioritizing wellness despite prevalent misconceptions and feelings of guilt. Throughout the conversation, they explore a spectrum of practices that promote self-nourishment, ranging from moments of tranquility to indulgent experiences, all while emphasizing the profound impact of finding joy and simplicity in everyday routines. Additionally, the hosts provide valuable recommendations for resources, offering tips and suggestions to enhance one's self-care journey.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
This episode of Girl...Call Me with Tanya and Jessica features a conversation with Dr. Marcelle Haddix, a scholar, professor, and wellness advocate, discussing the importance of health, wellness, and self-care in the journey of black women. The hosts and Dr. Haddix delve into topics such as embracing wellness practices, overcoming personal challenges, and the significance of creating and maintaining sister circles and support networks. They also touch on the issues facing black women in higher education, including the pressures of leadership and the necessity of choosing self-preservation. Through personal anecdotes and insights, this episode illuminates the pathways black women can take towards feeling seen, celebrated, and prioritizing their well-being.
**Dr. Marcelle Haddix is Associate Provost for Strategic Initiatives and Distinguished Dean’s Professor of Literacy, Race, and Justice at Syracuse University. She is a founding co-director of the Lender Center for Social Justice. Dr. Haddix has facilitated literacy and wellness programs for adolescent and adult communities in Syracuse, including the Writing Our Lives project for urban youth writers a Black women’s literary club, and free library project A 500-hour certified registered yoga instructor and reproductive wellness doula, Dr. Haddix is co-founder of the Sankofa Reproductive Health and Healing Center and a founding member of the Café Sankofa Cooperative.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Tanya and Jessica engage in a crucial discussion that explores the fine line between hypochondria and hypervigilance. They dissect the impact of historical narratives, including the mistreatment of black bodies, shedding light on how societal expectations and cultural norms shape black women's interactions with their health. Together, they candidly share their experiences, discussing moments of self-advocacy, medical gaslighting, and the internal struggle of discerning genuine health concerns from societal biases.
The conversation delves into the importance of mental health in the context of hypochondria and hypervigilance, the emotional toll of constantly navigating health spaces as a black woman, and the need for mental well-being to be prioritized in discussions about overall health.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
In this episode, Tanya and Jessica delve into the body positivity world, questioning the buzzword's authenticity. With a blend of personal reflections and societal observations, they explore the nuances of body acceptance, challenging the assumption that one must always exude positivity towards one's body, which may not resonate authentically with everyone. Hear Tanya and Jessica's personal anecdotes as they unravel the layers of negative self-talk and its connection to body commentary and reflect on how internalized thoughts often translate into external comments about others.
Tune in to this episode for a raw and enlightening conversation that challenges conventional notions of body positivity, encouraging listeners to embark on a journey of genuine self-acceptance.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Girl...Call Me with Tanya and Jessica is a podcast where they share their experiences as black women navigating various aspects of life. The podcast originated from their "Girl Call Me" moments, a phrase they use when they need to share their experiences with someone who understands. They felt that their unique experiences as black women needed to be shared, leading to the birth of the podcast.
In the first season, they focus on health, discussing topics like body image, stress, hypervigilance, and hypochondria. Tanya, a connector with a background in fundraising, reflects on her health journey, including navigating hypervigilance and perimenopause. Jessica, a strategic communications professional, shares her perspective on health, emphasizing the shift from emergency-based care to proactive, preventative measures. The hosts delve into their experiences with healthcare providers, highlighting disparities, biases, and the need for a supportive community. They discuss the challenges of finding suitable doctors, the importance of representation, and the impact of shame surrounding health topics. The conversation explores the need to break down barriers, destigmatize health discussions, and empower black women to take control of their health narratives.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Introducing Girl…Call Me with hosts Tanya and Jessica sharing their experiences navigating life as black women. Girl…Call Me conversations and expert interviews are honest, will make you laugh, feel seen, and maybe even snap your fingers in fierce agreement. Welcome as we unveil the voices behind our show!
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
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Jessica your co-host
A genuine communicator is at the heart of every profound conversation, and Jessica exemplifies this essence. A seasoned communications strategist, Jessica's commitment to her craft is only paralleled by her dedication to meaningful causes. Throughout her two-decade-long career, Jessica has been a steadfast ally to numerous organizations across diverse sectors. Her involvement spans from public media and housing to pressing healthcare issues, disease advocacy, and the crucial domains of membership associations, community development, and early childhood education.
Jessica's reputation precedes her as a changemaker—a visionary who doesn't just conceptualize strategies but transforms them into actionable realities. Her unique ability to harness and optimize talent has seen organizations transition from mere aspirations to tangible accomplishments. The recipe for success is straightforward for Jessica: a robust strategy underpinned by an exceptional team.
Currently residing on the West Coast in Los Angeles, Jessica embraces new experiences alongside her husband, always seeking the next opportunity to make a difference and inspire others. Join her on the "Girl...Call Me" podcast as she, alongside her esteemed co-host, delves deep into the multifaceted realm of Black women's health and addresses their everyday challenges with grace, insight, and unwavering commitment.
Tanya your co-host
Beyond her role as a podcast co-host, Tanya's life is a testament to resilience, leadership, and profound expertise.
Tanya's professional journey spans over two decades, marking her as a seasoned fundraiser and event strategist of the highest order. Her transformative impact resonates across multi-million-dollar organizations, where she has been instrumental in reshaping culture, programs, and financial trajectories.
Her expansive leadership canvas encompasses strategic planning, program development, and fundraising. Her prowess in metrics-based performance outcomes, partnership development, and event planning is matched only by her acumen in marketing, public relations, board leadership, and compliance in nonprofit and for-profit realms.
Tanya resides outside Los Angeles with two fur babies and her wife, Jennifer.
On the "Girl…Call Me" podcast, Tanya will intertwine her professional acumen with her heartfelt passion for advocacy. Diving deep into the intricacies of Black women's health and challenges, Tanya Johnson is a connector channeling her knowledge, empathy, and advocacy. Through her conversations, Tanya invites listeners to embrace and understand the nuanced experiences of Black women, fostering a space of learning, reflection, and solidarity.