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Girl…Call Me with Tanya and Jessica is where real conversations happen. Unfiltered, heartfelt, and rooted in the shared experience of being Black women navigating a world that often misunderstands us. Born from those “girl, call me” moments when you just need someone who gets it, this podcast is a space for reflection, release, and reimagining what wellness, joy, and community mean. Now in Season Three, Tanya and Jessica continue showing up with honesty and humor, tackling everything from impostor syndrome and stress to joy, boundaries, and building community in uncertain times. They delve into health, culture, identity, and the systems that shape our lives, while creating space for laughter, storytelling, and collective care. Whether it’s a deep dive or a vent session, every episode is a reminder that you’re not alone and that Black women deserve to be well-supported and heard.
Episodes
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Join 'Girl...Call Me with Tanya and Jessica' as they discuss the joys and challenges of aging and dive deep into the topic of menopause. They are joined by Dr. Janet Williams, an experienced OBGYN, life coach, and author, who shares her personal and professional insights on navigating menopause, understanding female sexuality, and embracing black joy. This episode is packed with vital information on women's health, particularly for women over 40, and addresses the societal and personal challenges faced by black women. Whether you're looking for practical advice or a supportive community, this episode has something for you. Subscribe, like, follow, and get ready to embrace a more joyful and informed life!
Resources:
- Free Book Sign-Up: https://goodgroove.com/my-book-why-dont-i-like-sex-anymore-2/
- YouTube Channel: https://www.youtube.com/@GoodGrooveCo
- Instagram: instagram.com/goodgrooveco
Dr. Janet Williams is a licensed medical doctor specialized and board certified in obstetrics and gynecology. She is the founder of IntimateWellnessShop.com, the premiere source for doctor curated intimate and sexual care products, and a member of the International Society for the Study of Women’s Sexual Health.
Once plagued with her own libido problems, Dr. Williams now helps midlife women rejuvenate their intimate lives with a holistic integrative approach. She has long been a believer of art and soul inspired living and started her intimate life coaching program at GoodGroove.com utilizing not only her medical experience and expertise but also incorporating her own personal life practices of soulful, heart led living.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
Join Girl...Call Me Tanya and Jessica as they host Dr. Jay Sheree Allen, a family and preventive medicine physician at Mayo Clinic. Dr. Allen shares essential health tips for women at different life stages, from pap smears in your 20s to managing menopause in your 50s. Learn the importance of preventive care, how to find a trustworthy primary care doctor and the significance of knowing your family's medical history. Don't miss this episode, which is filled with empowering advice and insightful health discussions.
00:00 Introduction to Girl Call Me Podcast
00:39 Welcoming Dr. Jay Sheree Allen
01:35 Dr. Allen's Background and Journey
06:54 Importance of Preventative Medicine
08:25 Challenges Faced by Black Women in Healthcare
13:48 Finding a Trustworthy Primary Care Physician
18:32 Health Tips for Your Twenties and Thirties
26:46 Health Screenings in Your 40s and 50s
27:25 Breast Cancer Screening Importance
28:58 Colon Cancer Screening and Rising Rates
31:49 Menopause: What to Expect and How to Manage
37:40 Navigating Doctor-Patient Communication
44:32 Building a Supportive Community
48:52 Final Thoughts and Life Advice
- For More Information: Dr. Jay Sheree Allen Akambase (drjaysheree.com)
- Dr. Jay-Sheree (@drjaysheree) • Instagram photos and videos
Dr. Jay-Sheree Allen Akambase is a Family Medicine and Preventive Medicine Physician who is committed to improving health outcomes, both locally and globally, through the promotion and practice of Primary Care and Preventive Health. Recognizing the power of media to deliver relevant and timely health messages, she is the creator and host of the Millennial Health Podcast, has published with ABC News Health and is a contributor on Hippo Education’s Primary Care Reviews and Perspectives podcast.
She is a Preventive Medicine Fellow in the Division of Public Health, Infectious Diseases, and Occupational Medicine at the Mayo Clinic in Rochester and she is also pursuing an Executive Master’s degree in Public Health Practice at the University of Minnesota. She holds the rank of Assistant Professor of Family Medicine with the Mayo Clinic College of Medicine and previously served as a Senior Associate Consultant and Diversity Leader in the Mayo Clinic Department of Family Medicine in Rochester.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
In this episode of 'Girl...Call Me with Tanya and Jessica,' the hosts explore stress, its manifestations, and its impacts, particularly on black women. They discuss their personal experiences with stress and anxiety and how they navigated through them. They also discuss the societal and systemic factors contributing to their stress, shedding light on the unique pressures black women face.
Special guest Nicole Weekes, the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and Professor of Neuroscience at Pomona College, joins the discussion, providing expert insight into the effects of stress on the brain and body, the importance of acknowledging stress and the tools to manage it effectively. The episode emphasizes self-care, community support, and understanding in addressing and mitigating stress.
00:00 Introduction to Girl Call Me Podcast
00:28 Discussing Stress and Its Manifestations
02:29 Personal Experiences with Stress and Anxiety
03:40 The Unique Stressors Faced by Black Women
04:45 Coping Mechanisms and Societal Expectations
07:41 The Impact of Media and External Stressors
16:24 Introducing Expert Nicole Weekes
17:36 Scientific Insights on Stress
26:59 Navigating Cultural Expectations
27:39 Evolving Perspectives on Social Justice
29:28 The Impact of Political Events
32:24 The Importance of Community Support
35:24 Understanding Stress and Health Metrics
42:20 Balancing Career and Well-being
46:12 Final Thoughts and Community Care
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
In this lively episode of 'Girl...Call Me with Tanya and Jessica,' the hosts discuss their personal experiences with media consumption, including Tanya's love for Lifetime and Hallmark movies. They share insights and humorous anecdotes about navigating the complexities of working from home, the upcoming holidays in the pandemic era, and dealing with COVID-19 precautions. Tune in for a blend of light-hearted conversation and candid discussions on staying safe and finding joy in small things amidst ongoing health concerns.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
In this episode, Tanya and Jessica dive into a spirited discussion about the significance of joy and representation in politics. They celebrate Kamala Harris's impactful DNC speech, examine the joy and pride she brings to Black women, and reflect on embracing and sustaining Black joy in the face of adversity. The hosts also touch on the role of Black women in political movements and the necessity of having difficult conversations ahead of the elections. Join us for a heartfelt conversation that uplifts and empowers.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
Welcome to another episode of Girl...Call Me with Tanya and Jessica! In this episode, we dive deep into a heavy and often overlooked topic - fibroids and women's reproductive health. It's a special episode with guest Sarah, co-host Jessica's sister, who shares her personal journey with fibroids, IUDs, and eventually deciding on a hysterectomy. We discuss various treatment options, emotional and physical challenges, and the importance of seeking proper care. Don't miss out on this informative and empowering conversation!
- 00:00 Welcome to Girl Call Me
- 00:51 Birthday Wishes and Introductions
- 01:18 Work Hard, Play Hard
- 02:39 Back to School Season
- 03:47 Women's Health and Fibroids
- 07:31 Personal Fibroid Journeys
- 08:02 Introducing Special Guest Sarah
- 09:31 Sarah's Fibroid Journey
- 14:25 Navigating Fibroid Treatments
- 18:57 Surgery During the Pandemic
- 25:18 Post-Surgery Reflections
- 30:32 Advice for Women
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
In this episode, Tanya and Jessica catch up on life after their vacation, sharing all the details from their sun-soaked adventures. From their unforgettable red-eye flight escapades—complete with essential oils and air purifiers—to a serene getaway at Martha's Vineyard. They also celebrate the incredible achievements of Black athletes in the Olympics, talk self-care, and drop hints about exciting future episodes on topics like pelvic health and fibroids. Plus, find out what's in store for their upcoming birthdays! Tune in for laughs, insights, and some serious inspiration.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Welcome to another empowering episode of Girl...Call Me with Tanya and Jessica! We are thrilled to welcome mindfulness and resilience expert Zee Clarke. Zee shares her transformative journey from the high-stress corporate world to becoming a renowned breathwork specialist, author, and wellness advocate.
In this episode, we explore practical self-care strategies, the profound impact of breathwork, and tackling imposter syndrome, particularly among Black women. Zee guides us through powerful breathing exercises and offers valuable insights from her acclaimed book, Black People Breathe.
Join us for an inspiring conversation about the importance of mental health, self-care, and resilience. This episode is filled with actionable tips and heartfelt wisdom.
Keywords:
- Mindfulness
- Resilience
- Breathwork
- Self-Care Tips
- Imposter Syndrome
- Black Women Wellness
- Mental Health
- Zee Clarke
- Breathwork Exercises
- Black People Breathe
- Wellness Advocate
- Mental Health Podcast
- Self-Care Podcast
Tune in and subscribe for more empowering episodes on Girl...Call Me with Tanya and Jessica!
Connect with Zee on LinkedIn, YouTube, Instagram, and website.
Resources from Zee:
Tools for Overcoming Imposter Syndrome:
- Imposter Syndrome Toolkit
- Guided Breathwork for Anxiety
- Guided Breathwork For Confidence Boosts
- Guided Visualization for High Performance at Work
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Jessica your co-host
A genuine communicator is at the heart of every profound conversation, and Jessica exemplifies this essence. A seasoned communications strategist, Jessica's commitment to her craft is only paralleled by her dedication to meaningful causes. Throughout her two-decade-long career, Jessica has been a steadfast ally to numerous organizations across diverse sectors. Her involvement spans from public media and housing to pressing healthcare issues, disease advocacy, and the crucial domains of membership associations, community development, and early childhood education.
Jessica's reputation precedes her as a changemaker—a visionary who doesn't just conceptualize strategies but transforms them into actionable realities. Her unique ability to harness and optimize talent has seen organizations transition from mere aspirations to tangible accomplishments. The recipe for success is straightforward for Jessica: a robust strategy underpinned by an exceptional team.
Currently residing on the West Coast in Los Angeles, Jessica embraces new experiences alongside her husband, always seeking the next opportunity to make a difference and inspire others. Join her on the "Girl...Call Me" podcast as she, alongside her esteemed co-host, delves deep into the multifaceted realm of Black women's health and addresses their everyday challenges with grace, insight, and unwavering commitment.
Tanya your co-host
Beyond her role as a podcast co-host, Tanya's life is a testament to resilience, leadership, and profound expertise.
Tanya's professional journey spans over two decades, marking her as a seasoned fundraiser and event strategist of the highest order. Her transformative impact resonates across multi-million-dollar organizations, where she has been instrumental in reshaping culture, programs, and financial trajectories.
Her expansive leadership canvas encompasses strategic planning, program development, and fundraising. Her prowess in metrics-based performance outcomes, partnership development, and event planning is matched only by her acumen in marketing, public relations, board leadership, and compliance in nonprofit and for-profit realms.
Tanya resides outside Los Angeles with two fur babies and her wife, Jennifer.
On the "Girl…Call Me" podcast, Tanya will intertwine her professional acumen with her heartfelt passion for advocacy. Diving deep into the intricacies of Black women's health and challenges, Tanya Johnson is a connector channeling her knowledge, empathy, and advocacy. Through her conversations, Tanya invites listeners to embrace and understand the nuanced experiences of Black women, fostering a space of learning, reflection, and solidarity.