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Girl...Call Me with Tanya and Jessica is where hosts candidly share their journey as Black women navigating life’s twists and turns. Originating from their ”Girl Call Me” moments, a phrase symbolizing the need to connect with someone who truly understands, this podcast emerged to amplify the unique experiences of Black women. In their debut season, they dive deep into health, tackling issues like body image, stress, hypervigilance, and hypochondria. Join them as they shed light on disparities, biases, and the vital role of a supportive community. Tune in for insightful discussions, personal anecdotes, and a shared commitment to reshape the narrative around Black women’s wellness.
Episodes
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Welcome to another empowering episode of Girl...Call Me with Tanya and Jessica! We are thrilled to welcome mindfulness and resilience expert Zee Clarke. Zee shares her transformative journey from the high-stress corporate world to becoming a renowned breathwork specialist, author, and wellness advocate.
In this episode, we explore practical self-care strategies, the profound impact of breathwork, and tackling imposter syndrome, particularly among Black women. Zee guides us through powerful breathing exercises and offers valuable insights from her acclaimed book, Black People Breathe.
Join us for an inspiring conversation about the importance of mental health, self-care, and resilience. This episode is filled with actionable tips and heartfelt wisdom.
Keywords:
- Mindfulness
- Resilience
- Breathwork
- Self-Care Tips
- Imposter Syndrome
- Black Women Wellness
- Mental Health
- Zee Clarke
- Breathwork Exercises
- Black People Breathe
- Wellness Advocate
- Mental Health Podcast
- Self-Care Podcast
Tune in and subscribe for more empowering episodes on Girl...Call Me with Tanya and Jessica!
Connect with Zee on LinkedIn, YouTube, Instagram, and website.
Resources from Zee:
Tools for Overcoming Imposter Syndrome:
- Imposter Syndrome Toolkit
- Guided Breathwork for Anxiety
- Guided Breathwork For Confidence Boosts
- Guided Visualization for High Performance at Work
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
This episode of Girl…Call Me with Tanya and Jessica covers a range of topics from the significance of listening to Black women to the excitement around the election. The hosts discuss the importance of Black women's voices in politics and society, highlighting Vice President Kamala Harris's nomination and their involvement in political advocacy. They also touch on the emotional impact of police violence on Black women, specifically mentioning the case of Sonya Massey. The conversation then shifts to lighter topics such as their excitement for the 2028 Olympics and personal anecdotes before emphasizing the importance of self-care for Black women.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Join Tanya and Jessica as they candidly discuss experiences with colonoscopies, mammograms, and other routine screenings. With humor and honesty, they tackle the stigma surrounding these tests, sharing personal stories and shedding light on their importance. From the dreaded prep to the unexpected discoveries, they navigate the journey of proactive health with empathy and understanding. Whether advocating for better patient experiences or encouraging open dialogue with healthcare providers, they are here to empower and inform. Grab your robe and join the conversation - because knowledge is power when it comes to your health.
**Save the Date** Wednesday, July 24 - Dr. Jay Sheree Allen will join us to talk about Primary Care and Preventive Health. Dr. Jay Sheree
Dr. Jay-Sheree Allen Akambase is a Family Medicine and Preventive Medicine Physician who is committed to improving health outcomes, both locally and globally, through the promotion and practice of Primary Care and Preventive Health. Recognizing the power of media to deliver relevant and timely health messages, she is the creator and host of the Millennial Health Podcast, has published with ABC News Health and is a contributor on Hippo Education’s Primary Care Reviews and Perspectives podcast.
She is a Preventive Medicine Fellow in the Division of Public Health, Infectious Diseases, and Occupational Medicine at the Mayo Clinic in Rochester. She holds the rank of Assistant Professor of Family Medicine with the Mayo Clinic College of Medicine. Dr. Jay Sheree Allen Akambase (drjaysheree.com)
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
In this lively conversation, hosts Tanya and Jessica discuss various topics ranging from the summer heat and beach plans to political debates and the WNBA. They touch on the presidential debates, summer concerts, and the appeal of moving abroad to places like Costa Rica, Thailand, Brazil, and Ghana as Black expats. They also humorously critique political figures and media personalities, share their views on air travel and reflect on the importance of voting in the upcoming elections. The conversation weaves through light-hearted banter and serious considerations about the current political climate and the need for community support.
00:38 Debate Reactions and Political Commentary
01:45 WNBA and Women Empowerment
03:51 Summer Plans and Concerts
05:43 Olympics Excitement
07:43 Escape Plans and Expat Discussions
14:56 Michelle Obama's Inauguration Statement
19:30 Versus Controversy and Capitalism
21:58 Rihanna's Beauty Line and Hair Products
22:44 Celebrity Text Messages and Political Campaigns
24:40 Kamala Harris and Political Commentary
26:32 Air Travel and Safety Concerns
29:21 Voting and Political Engagement
35:08 Fun and Lighthearted Conversations
41:54 Concluding Remarks and Upcoming Content
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
Join Girl...Call Me with Tanya and Jessica as they dive into a heartfelt and humorous discussion centered on women's health, relationships, and the multifaceted lives of Black women. From the excitement of the Olympics to a deep dive into Black maternal health, the conversation highlights the essential role of midwives. Special guest Celest Winfrey, a seasoned midwife and lactation consultant, dispels common midwifery myths, shares her journey, and discusses the importance of having a dedicated birthing team. Celest also offers holistic insights about maternal care and shares her personal experiences in the field. This episode is a must-listen for anyone interested in the complexities of maternal health and the critical need for support and advocacy in the Black community.
To connect with Celest Winfrey: Ivy Midwife Services
Instagram: @midwifecelivy or www.justplacentas.com
***Make sure to check out: Behind the Silk: A Self Care Journey Podcast
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
In the exciting season two premiere of Girl...Call Me with Tanya and Jessica they revisit their impactful first season dedicated to self-care and wellness for Black women. They express their enthusiasm for the new season's deeper dive into
crucial life experiences, with a special focus on vulnerability. The episode unpacks the complexities Black women face in being emotionally open, touching on themes of trust, representation, and community support. The episode also touches on current events, including political issues affecting Black businesses and the significance of voting, as well as a brief, lighthearted discussion on popular media and sports. Tune in for a heartfelt discussion that sets the stage for a season rich in transformative insights and powerful storytelling.
00:00 Welcome to Season Two!
00:39 Reflecting on Season One
00:58 Excitement for New Fans
01:46 Celebrating Our Esteemed Guests
03:06 Season Two Focus: Professional Women and Support
04:51 Diving into Mental Health and Fun Topics
05:44 Today's Topic: Vulnerability
06:24 Catching Up and Personal Updates
17:16 Discussing Vulnerability and Its Challenges
19:42 Understanding Vulnerability
20:40 Barriers to Vulnerability
21:20 The Pressure of Representation
22:38 Leadership and Vulnerability
24:07 The Cost of Holding Back
29:57 The Importance of Community
34:37 Practical Tips for Vulnerability
38:48 Conclusion and Call to Action
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
In this special episode of Girl...Call Me with Tanya and Jessica, the hosts take a nostalgic trip down memory lane, highlighting the best moments from Season One. Tune in as we chat about health, relationships, and life, sharing our reflections on representation and self-care. Enjoy a compilation of our favorite rants, insightful guest contributions, and candid discussions that made their first season special.
***Join our YouTube Channel: @PodcastGirlCallMe
00:00 Introduction to Girl, Call Me
00:26 Season Two Announcement
00:37 Reflecting on Season One Highlights
01:01 Impact of Media Representation
01:58 Coping with Anxiety and Stress
07:28 Navigating Health and Wellness
09:42 The Importance of Preventative Care
15:30 Personal Wellness Journey
19:55 Choosing Yourself: The Power of Self-Care
20:41 The Misconceptions of Self-Care
26:58 The Concept of Soft Life
29:13 Finding Joy in Movement
35:05 Overcoming Fear and Building Confidence
37:53 The Importance of Community and Dialogue
39:27 Wrapping Up and Looking Forward
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday May 01, 2024
Wednesday May 01, 2024
In our podcast's season finale, hosts Tanya and Jessica lead an engaging conversation that spans a wide range of topics. They explore the essential role of representation, amplifying the voices of Black women across diverse fields, and delve into the hurdles Black women encounter in embracing their successes. Central to the discussion is the significance of validation, recognition, and empowerment found in self-celebration. This episode blends personal anecdotes, societal insights, and a forward-thinking perspective on future dialogues infused with love, empathy, and the profound impact of storytelling.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Jessica your co-host
A genuine communicator is at the heart of every profound conversation, and Jessica exemplifies this essence. A seasoned communications strategist, Jessica's commitment to her craft is only paralleled by her dedication to meaningful causes. Throughout her two-decade-long career, Jessica has been a steadfast ally to numerous organizations across diverse sectors. Her involvement spans from public media and housing to pressing healthcare issues, disease advocacy, and the crucial domains of membership associations, community development, and early childhood education.
Jessica's reputation precedes her as a changemaker—a visionary who doesn't just conceptualize strategies but transforms them into actionable realities. Her unique ability to harness and optimize talent has seen organizations transition from mere aspirations to tangible accomplishments. The recipe for success is straightforward for Jessica: a robust strategy underpinned by an exceptional team.
Currently residing on the West Coast in Los Angeles, Jessica embraces new experiences alongside her husband, always seeking the next opportunity to make a difference and inspire others. Join her on the "Girl...Call Me" podcast as she, alongside her esteemed co-host, delves deep into the multifaceted realm of Black women's health and addresses their everyday challenges with grace, insight, and unwavering commitment.
Tanya your co-host
Beyond her role as a podcast co-host, Tanya's life is a testament to resilience, leadership, and profound expertise.
Tanya's professional journey spans over two decades, marking her as a seasoned fundraiser and event strategist of the highest order. Her transformative impact resonates across multi-million-dollar organizations, where she has been instrumental in reshaping culture, programs, and financial trajectories.
Her expansive leadership canvas encompasses strategic planning, program development, and fundraising. Her prowess in metrics-based performance outcomes, partnership development, and event planning is matched only by her acumen in marketing, public relations, board leadership, and compliance in nonprofit and for-profit realms.
Tanya resides outside Los Angeles with two fur babies and her wife, Jennifer.
On the "Girl…Call Me" podcast, Tanya will intertwine her professional acumen with her heartfelt passion for advocacy. Diving deep into the intricacies of Black women's health and challenges, Tanya Johnson is a connector channeling her knowledge, empathy, and advocacy. Through her conversations, Tanya invites listeners to embrace and understand the nuanced experiences of Black women, fostering a space of learning, reflection, and solidarity.