4.2K
Downloads
69
Episodes
Girl…Call Me with Tanya and Jessica is where real conversations happen. Unfiltered, heartfelt, and rooted in the shared experience of being Black women navigating a world that often misunderstands us. Born from those “girl, call me” moments when you just need someone who gets it, this podcast is a space for reflection, release, and reimagining what wellness, joy, and community mean.
Now in Season Four, Tanya and Jessica continue showing up with honesty and humor, tackling everything from impostor syndrome and stress to joy, boundaries, and building community in uncertain times. They delve into health, culture, identity, and the systems that shape our lives, while creating space for laughter, storytelling, and collective care.
Whether it’s a deep dive or a vent session, every episode is a reminder that you’re not alone and that we deserve to be well-supported and heard.
Episodes
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
In this inspiring episode, Tanya and Jessica explore the ways Black women are rewriting narratives, breaking barriers, and building legacies across industries historically closed to them. From wine and spirits to the arts, sports, politics, and venture capital, they spotlight powerhouse figures like the McBride Sisters, Misty Copeland, Ryan Coogler, and Stacey Abrams.
Along the way, they celebrate entrepreneurial spirit, political leadership, and creative excellence, while highlighting the importance of supporting Black-owned businesses and leaders shaping a new future. Plus, hear updates on Beyoncé concert excitement, Tina’s health journey and book tour, and a candid conversation about the ongoing challenges — and triumphs — Black women face at every stage of success.
Episode Breakdown:
00:00 – Welcome
00:45 – Beyoncé Buzz and Concert Plans
02:43 – Tina’s Book Tour & Health Updates
08:03 – Reframing Stereotypes and Celebrating Empowerment
10:57 – Shattering Ceilings in Gymnastics and the Arts
15:14 – Spotlight on Black Excellence in Film and Spirits
23:38 – Black-Owned Alcohol Brands: Innovation and Legacy
23:46 – Representation in the Alcohol Industry
25:18 – The Rise of Black Women in Politics
27:59 – Leading Cities: Black Women Mayors
29:01 – Kamala Harris and the Future of Leadership
33:39 – Michelle Obama: An Enduring Inspiration
36:40 – Facing Venture Capital's Gatekeepers
42:11 – Why Early-Stage Funding Matters
46:44 – Final Thoughts and Call to Action
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Substack: tanyaandjessica.substack.com
- Follow on Instagram: podcast.girlcallme
**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
In this episode of Girl...Call Me with Tanya and Jessica, the hosts, mix their signature blend of real talk, hot takes, and unfiltered humor. They dive into the performative nature of representation, especially for Black women navigating corporate boardrooms, celebrity circles, and even so-called space travel.
From dissecting Gayle King’s much hyped (but barely orbital) space tourism stint to unpacking how visibility can sometimes be a trap, the hosts challenge what it means to be “seen.” They spotlight true wins—like WNBA star Kiki Iriafen—and question who benefits when Black women are elevated in name but not in power.
With a nod to the upcoming Met Gala’s “SuperFine: Tailoring Black Style" theme, the conversation flows through pop culture, authenticity, and community care. It’s a must-listen episode that asks: are Black women finally being celebrated—or still being used as props?
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Substack: tanyaandjessica.substack.com
- Follow on Instagram: podcast.girlcallme
**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
Girl, call me… because some of the stories you’ve been believing about yourself? They’re not even yours. In this episode, we dive deep into the quiet scripts that run our lives—shaped by society, our families, teachers, doctors, and more.
From the media messages we absorb to the childhood beliefs we carry into adulthood, we’re unpacking where these stories come from, how they keep us stuck, and what it takes to rewrite them. It’s time to trust yourself, reclaim your voice, and live a life that’s yours. Let’s talk about what it means to break free—and write your own narrative.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Substack: tanyaandjessica.substack.com
- Follow on Instagram: podcast.girlcallme
**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
In this deeply personal and necessary episode, Tanya and Jessica unpack what it means to grow up—and grow older—while living in a bigger body. They talk about the thoughts that weight can occupy, the pressure to shrink, the complicated relationships with food, clothing, and visibility. This is not a weight loss episode. This is a visibility episode. A tenderness episode. A truth-telling episode. Whether you’ve lived in a bigger body your whole life or never thought about what that experience feels like—this one is for you.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Substack: tanyaandjessica.substack.com
- Follow on Instagram: podcast.girlcallme
**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
In this episode, Tanya and Jessica dive into the evolution of women’s sports, from major milestones to the ongoing fight for recognition and equality. Jessica shares her emotional experience of witnessing Juju Watkins’s injury at a USC women’s basketball game, sparking a powerful conversation about the increasing visibility and financial impact of female athletes.
They explore the rise of superstars like Coco Gauff and A’ja Wilson, the pioneers who paved the way—Serena and Venus Williams, Billie Jean King, Lisa Leslie—and the crucial role of sponsorships, media coverage, and businesses like The Sports Bra shaping the future of the game.
From March Madness to the WNBA and beyond, this episode unpacks why supporting women’s sports isn’t just a trend—it’s a movement.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Substack: tanyaandjessica.substack.com
- Follow on Instagram: podcast.girlcallme
**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
In this special cross-podcast episode, "Girl... Call Me with Tanya and Jessica" joins the Coffee with Joy Talk Show/Podcast to talk all things Women in Podcasting.
Starting a podcast isn't always easy—but Tanya and Jessica have stayed the course, building Girl... Call Me into a space for bold, honest, and thought-provoking conversations. Launched in the wake of the pandemic and taken public just over a year ago, their show has become a heartfelt platform for real talk and connection.
We’re so grateful to Joy for inviting us on her show and creating space to share our journey, challenges, and why this work matters to us.
☕ Tune in and join the conversation!
Meet Coffee with Joy: joyofcurves@gmail.com
Instagram: https://www.instagram.com/coffeewithjoy_/#
The Coffee with JOY Show – Normalizing the Difficult Conversation
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Substack: tanyaandjessica.substack.com
- Follow on Instagram: podcast.girlcallme
**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
In this episode of Girl...Call Me with Tanya and Jessica, the duo gets real about the messy, magical journey of your 20s—from navigating cross-country moves (hello, California to the East Coast!) to the ups and downs of figuring out who you are and where you belong. They share personal stories of wild nights, unexpected lessons, and the sometimes lonely search for connection in a decade full of change.
Expect candid laughs, caffeine judgments, nostalgic vibes, and a loving shoutout to First Lady Michelle Obama’s new podcast—and to you, their incredible listeners.
Join the conversation, share the advice you’d give your younger self, and don’t forget to subscribe and follow for more episodes filled with honesty, humor, and heart.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Substack: tanyaandjessica.substack.com
- Follow on Instagram: podcast.girlcallme
**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
In this episode, we’re diving into the heart of community, culture, and resilience. We unpack the complexities of today’s economic boycotts, celebrate the rich traditions of Black hair salons, and share personal hair journeys that shaped our identities. From the importance of supporting Black-owned hair care brands to reminiscing about iconic hairstyles that defined generations, this conversation is filled with laughter, nostalgia, and powerful insights. Plus, we give well-deserved flowers to phenomenal women like Jasmine Crockett and Cynthia Erivo. So, grab your tea, get cozy, and join us for an episode that’s as heartfelt as it is fun. Namaste, girl. Namaste.
00:00 Welcome!
00:58 Namaste and Self-Care
03:10 Boycotts and Economic Power
09:48 Community and Hair Salons
18:26 Celebrity Hair Products
25:37 Whitney's Iconic Hairstyles
26:51 The Weave Chronicles
28:37 Salon Culture and Community
31:26 Hair Braiding Adventures
35:31 Health Risks of Hair Relaxers
39:21 Shine, Sis, Shine: Celebrating Black Women
45:20 Space Adventures and Final Thoughts
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Substack: tanyaandjessica.substack.com
- Follow on Instagram: podcast.girlcallme
**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Jessica your co-host
A genuine communicator is at the heart of every profound conversation, and Jessica exemplifies this essence. A seasoned communications strategist, Jessica's commitment to her craft is only paralleled by her dedication to meaningful causes. Throughout her two-decade-long career, Jessica has been a steadfast ally to numerous organizations across diverse sectors. Her involvement spans from public media and housing to pressing healthcare issues, disease advocacy, and the crucial domains of membership associations, community development, and early childhood education.
Jessica's reputation precedes her as a changemaker—a visionary who doesn't just conceptualize strategies but transforms them into actionable realities. Her unique ability to harness and optimize talent has seen organizations transition from mere aspirations to tangible accomplishments. The recipe for success is straightforward for Jessica: a robust strategy underpinned by an exceptional team.
Currently residing on the West Coast in Los Angeles, Jessica embraces new experiences alongside her husband, always seeking the next opportunity to make a difference and inspire others. Join her on the "Girl...Call Me" podcast as she, alongside her esteemed co-host, delves deep into the multifaceted realm of Black women's health and addresses their everyday challenges with grace, insight, and unwavering commitment.
Tanya your co-host
Beyond her role as a podcast co-host, Tanya's life is a testament to resilience, leadership, and profound expertise.
Tanya's professional journey spans over two decades, marking her as a seasoned fundraiser and event strategist of the highest order. Her transformative impact resonates across multi-million-dollar organizations, where she has been instrumental in reshaping culture, programs, and financial trajectories.
Her expansive leadership canvas encompasses strategic planning, program development, and fundraising. Her prowess in metrics-based performance outcomes, partnership development, and event planning is matched only by her acumen in marketing, public relations, board leadership, and compliance in nonprofit and for-profit realms.
Tanya resides outside Los Angeles with two fur babies and her wife, Jennifer.
On the "Girl…Call Me" podcast, Tanya will intertwine her professional acumen with her heartfelt passion for advocacy. Diving deep into the intricacies of Black women's health and challenges, Tanya Johnson is a connector channeling her knowledge, empathy, and advocacy. Through her conversations, Tanya invites listeners to embrace and understand the nuanced experiences of Black women, fostering a space of learning, reflection, and solidarity.