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Girl...Call Me with Tanya and Jessica is where hosts candidly share their journey as Black women navigating life’s twists and turns. Originating from their ”Girl Call Me” moments, a phrase symbolizing the need to connect with someone who truly understands, this podcast emerged to amplify the unique experiences of Black women. In their debut season, they dive deep into health, tackling issues like body image, stress, hypervigilance, and hypochondria. Join them as they shed light on disparities, biases, and the vital role of a supportive community. Tune in for insightful discussions, personal anecdotes, and a shared commitment to reshape the narrative around Black women’s wellness.
Episodes
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
In the exciting season two premiere of Girl...Call Me with Tanya and Jessica they revisit their impactful first season dedicated to self-care and wellness for Black women. They express their enthusiasm for the new season's deeper dive into
crucial life experiences, with a special focus on vulnerability. The episode unpacks the complexities Black women face in being emotionally open, touching on themes of trust, representation, and community support. The episode also touches on current events, including political issues affecting Black businesses and the significance of voting, as well as a brief, lighthearted discussion on popular media and sports. Tune in for a heartfelt discussion that sets the stage for a season rich in transformative insights and powerful storytelling.
00:00 Welcome to Season Two!
00:39 Reflecting on Season One
00:58 Excitement for New Fans
01:46 Celebrating Our Esteemed Guests
03:06 Season Two Focus: Professional Women and Support
04:51 Diving into Mental Health and Fun Topics
05:44 Today's Topic: Vulnerability
06:24 Catching Up and Personal Updates
17:16 Discussing Vulnerability and Its Challenges
19:42 Understanding Vulnerability
20:40 Barriers to Vulnerability
21:20 The Pressure of Representation
22:38 Leadership and Vulnerability
24:07 The Cost of Holding Back
29:57 The Importance of Community
34:37 Practical Tips for Vulnerability
38:48 Conclusion and Call to Action
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
In this special episode of Girl...Call Me with Tanya and Jessica, the hosts take a nostalgic trip down memory lane, highlighting the best moments from Season One. Tune in as we chat about health, relationships, and life, sharing our reflections on representation and self-care. Enjoy a compilation of our favorite rants, insightful guest contributions, and candid discussions that made their first season special.
***Join our YouTube Channel: @PodcastGirlCallMe
00:00 Introduction to Girl, Call Me
00:26 Season Two Announcement
00:37 Reflecting on Season One Highlights
01:01 Impact of Media Representation
01:58 Coping with Anxiety and Stress
07:28 Navigating Health and Wellness
09:42 The Importance of Preventative Care
15:30 Personal Wellness Journey
19:55 Choosing Yourself: The Power of Self-Care
20:41 The Misconceptions of Self-Care
26:58 The Concept of Soft Life
29:13 Finding Joy in Movement
35:05 Overcoming Fear and Building Confidence
37:53 The Importance of Community and Dialogue
39:27 Wrapping Up and Looking Forward
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday May 01, 2024
Wednesday May 01, 2024
In our podcast's season finale, hosts Tanya and Jessica lead an engaging conversation that spans a wide range of topics. They explore the essential role of representation, amplifying the voices of Black women across diverse fields, and delve into the hurdles Black women encounter in embracing their successes. Central to the discussion is the significance of validation, recognition, and empowerment found in self-celebration. This episode blends personal anecdotes, societal insights, and a forward-thinking perspective on future dialogues infused with love, empathy, and the profound impact of storytelling.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
In this episode, Tanya and Jessica journey through the terrain of personal fears, from the seemingly mundane to complex emotional barriers. They touch upon their experience in tackling fears around physical activities and delve into the challenges of setting boundaries and unplugging from the digital world. Their candid stories and resolutions offer both solace and a call to action. Join them as they navigate the nuances of fear and growth, providing insights and inviting you to confront your fears.
00:00 Welcome to Girl Call Me: A Celebration of Black Women
00:36 Celebrating Black Women's History Month and Iconic Figures
04:28 Empath Stress and the Weight of Emotional Labor
07:24 The Fear of Disappointment and the Struggle with Boundaries
18:04 Confronting Physical Fears: Elevators, Bikes, and Beyond
27:16 Conquering Fears and Embracing New Experiences
27:54 The Power of Naming and Sharing Your Fears
29:34 Overcoming Weight-Related Anxieties
30:43 Exploring New Fitness Classes and Finding Joy
32:07 The Transformative Experience of Aerial Yoga
37:26 Setting Boundaries and Committing to Self-Care
42:18 Embracing Simplicity in Exercise and Life
48:50 Concluding Thoughts on Personal Growth and Community Support
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
On this episode of Girl…Call Me Tanya and Jessica talk about embracing strength through fitness with Keri Harvey, a personal trainer and pain-free performance specialist who works out of an inclusive and welcoming gym called Form Fitness Brooklyn. The hosts and Keri discuss the importance of inclusivity, overcoming gym intimidation, and redefining fitness goals. Keri encourages finding joy in movement, breath control, and self-awareness during exercise while offering practical advice for starting, improving, or embracing your fitness journey.
***Keri Harvey is a NASM-certified personal trainer and a Pain-Free Performance Specialist. She began her career in personal training after her fitness journey transformed from aesthetic focused to working to feel strong and capable in everyday life. Keri moved from Texas to New York in March 2022 largely because she had a desire to be part of the positive changes Form Fitness Brooklyn was making in the fitness industry. Most recently Keri was introduced to powerlifting and competed in her first sanctioned meet where she was awarded first place in her weight-class.
In addition to one-on-one training, she has had the privilege to be featured as one of Self magazine’s Everyday Athletes and collaborated as a fitness expert in Shape, Self, Livestrong, and Women’s Health magazines. Her ultimate goal is to help cultivate an inclusive and welcoming environment in the gym and for all of her clients to leave each session feeling strong and powerful.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
In this episode of Girl...Call Me with Tanya and Jessica, the hosts welcome special guest, Dr. Joy Williams, an experienced obstetrics and gynecology specialist with a deep understanding of women's health issues across life stages. Dr. Williams shares insights on aging well, stressing the importance of intentional living, maintaining a balanced diet, engaging in regular physical activity, managing stress, and the power of community and social connections. She provides practical advice for adopting a healthier lifestyle, inspired by longevity practices observed in blue zones around the world. The conversation covers topics such as the impact of COVID-19 on social interactions and the concept of solo aging and emphasizes simple, actionable steps toward wellness, encapsulating the discussion with a harmonious blend of medical expertise and personal anecdotes.
** Dr. Joy Williams is an obstetrics and gynecology specialist raised in Southern California. She is the daughter of a retired general surgeon and a registered nurse. Her sister is also an OB-GYN. She received her undergraduate degree at Stanford University, Medical School at Loma Linda School of Medicine and residency at the White Memorial Medical Center in East LA.
Dr. Williams has been in practice for 24 years in the Los Angeles area, helping women live their healthiest lives before conception, during pregnancy and childbirth, through menopause, and beyond. She is a mother of three: a son in graduate school, a son in college, and a daughter starting middle school.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
In this episode, the hosts delve into the significance of nurturing one's well-being and share personal anecdotes and traditions contributing to a holistic lifestyle. They underscore the importance of prioritizing wellness despite prevalent misconceptions and feelings of guilt. Throughout the conversation, they explore a spectrum of practices that promote self-nourishment, ranging from moments of tranquility to indulgent experiences, all while emphasizing the profound impact of finding joy and simplicity in everyday routines. Additionally, the hosts provide valuable recommendations for resources, offering tips and suggestions to enhance one's self-care journey.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
This episode of Girl...Call Me with Tanya and Jessica features a conversation with Dr. Marcelle Haddix, a scholar, professor, and wellness advocate, discussing the importance of health, wellness, and self-care in the journey of black women. The hosts and Dr. Haddix delve into topics such as embracing wellness practices, overcoming personal challenges, and the significance of creating and maintaining sister circles and support networks. They also touch on the issues facing black women in higher education, including the pressures of leadership and the necessity of choosing self-preservation. Through personal anecdotes and insights, this episode illuminates the pathways black women can take towards feeling seen, celebrated, and prioritizing their well-being.
**Dr. Marcelle Haddix is Associate Provost for Strategic Initiatives and Distinguished Dean’s Professor of Literacy, Race, and Justice at Syracuse University. She is a founding co-director of the Lender Center for Social Justice. Dr. Haddix has facilitated literacy and wellness programs for adolescent and adult communities in Syracuse, including the Writing Our Lives project for urban youth writers a Black women’s literary club, and free library project A 500-hour certified registered yoga instructor and reproductive wellness doula, Dr. Haddix is co-founder of the Sankofa Reproductive Health and Healing Center and a founding member of the Café Sankofa Cooperative.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Jessica your co-host
A genuine communicator is at the heart of every profound conversation, and Jessica exemplifies this essence. A seasoned communications strategist, Jessica's commitment to her craft is only paralleled by her dedication to meaningful causes. Throughout her two-decade-long career, Jessica has been a steadfast ally to numerous organizations across diverse sectors. Her involvement spans from public media and housing to pressing healthcare issues, disease advocacy, and the crucial domains of membership associations, community development, and early childhood education.
Jessica's reputation precedes her as a changemaker—a visionary who doesn't just conceptualize strategies but transforms them into actionable realities. Her unique ability to harness and optimize talent has seen organizations transition from mere aspirations to tangible accomplishments. The recipe for success is straightforward for Jessica: a robust strategy underpinned by an exceptional team.
Currently residing on the West Coast in Los Angeles, Jessica embraces new experiences alongside her husband, always seeking the next opportunity to make a difference and inspire others. Join her on the "Girl...Call Me" podcast as she, alongside her esteemed co-host, delves deep into the multifaceted realm of Black women's health and addresses their everyday challenges with grace, insight, and unwavering commitment.
Tanya your co-host
Beyond her role as a podcast co-host, Tanya's life is a testament to resilience, leadership, and profound expertise.
Tanya's professional journey spans over two decades, marking her as a seasoned fundraiser and event strategist of the highest order. Her transformative impact resonates across multi-million-dollar organizations, where she has been instrumental in reshaping culture, programs, and financial trajectories.
Her expansive leadership canvas encompasses strategic planning, program development, and fundraising. Her prowess in metrics-based performance outcomes, partnership development, and event planning is matched only by her acumen in marketing, public relations, board leadership, and compliance in nonprofit and for-profit realms.
Tanya resides outside Los Angeles with two fur babies and her wife, Jennifer.
On the "Girl…Call Me" podcast, Tanya will intertwine her professional acumen with her heartfelt passion for advocacy. Diving deep into the intricacies of Black women's health and challenges, Tanya Johnson is a connector channeling her knowledge, empathy, and advocacy. Through her conversations, Tanya invites listeners to embrace and understand the nuanced experiences of Black women, fostering a space of learning, reflection, and solidarity.