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Girl…Call Me with Tanya and Jessica is where real conversations happen. Unfiltered, heartfelt, and rooted in the shared experience of being Black women navigating a world that often misunderstands us. Born from those “girl, call me” moments when you just need someone who gets it, this podcast is a space for reflection, release, and reimagining what wellness, joy, and community mean.
Now in Season Four, Tanya and Jessica continue showing up with honesty and humor, tackling everything from impostor syndrome and stress to joy, boundaries, and building community in uncertain times. They delve into health, culture, identity, and the systems that shape our lives, while creating space for laughter, storytelling, and collective care.
Whether it’s a deep dive or a vent session, every episode is a reminder that you’re not alone and that we deserve to be well-supported and heard.
Episodes
Wednesday Aug 27, 2025
Wednesday Aug 27, 2025
In this episode of Girl...Call Me with Tanya and Jessica the hosts unpack the difference between chasing fleeting highs and cultivating lasting joy. From questioning why people flock to festivals like Burning Man, Coachella, and SeaWorld to reflecting on their manic joy-filled adventures in Martha’s Vineyard, they share honest stories about travel, community, and staying grounded.
The conversation explores how social media shapes our ideas of happiness, the power of authentic connections, and what it truly means to find genuine joy in everyday life. You’ll also hear reflections on Virgo season energy, shining a light on Black women executives, and practical tips for creating daily rituals that spark real happiness. If you’ve ever wondered how to move beyond quick dopamine hits to discover joy that lasts, this lively and heartfelt discussion is for you.
**Enjoying the show? Buy us a coffee!
Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
In this episode, Tanya and Jessica explore the power of intuition, energy, and everyday signs that help guide us toward alignment. From spiritual practices and emotional awareness to solo travel and self-care rituals, they unpack how listening to your gut can shape everything—from your peace of mind to your next big move.
They open up about recent personal moments, including a car accident and navigating anxiety, while spotlighting tools like mantras, meditation, and grounding routines to help stay centered in a chaotic world.
Plus, a special shoutout to our amazing listeners for their continued feedback and love.
And don’t miss our Stub Budz segment, where we highlight WNBA stars Courtney Williams and Natisha Heideman, talking athletic excellence, and why showing up as your full self-matters more than ever.
If you're on a path of healing, personal growth, or just want to feel seen, this episode is your spiritual reset.
**Enjoying the show? Buy us a coffee!
Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
In this episode, Tanya and Jessica talk about one of their favorite places for Black joy and peace, Martha's Vineyard with someone who calls it home year-round. While they’re not there yet, a summer visit is in the works, and they wanted to shine a light on the island through the lens of a dynamic local leader.
Meet India Rose: Entrepreneur, Massachusetts Real Estate Agent, and Social Justice Activist. She’s the founder of Sideline Brand, the creator of the Black Owned MV directory, and the powerhouse behind several ventures that celebrate culture, community, and connection.
Together, they dive into the beauty and complexity of year-round island life, the history and legacy of Black presence on the Vineyard, and India’s experience opening a storefront during the pandemic. From housing challenges to pop culture moments, Black Fashion Weekend to building community through entrepreneurship, this episode is packed with insight, heart, and inspiration.
Explore more of India Rose’s work:
**Enjoying the show? Buy us a coffee!
Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
How do we hold joy and dissonance at the same time? In this episode of Girl…Call Me with Tanya and Jessica the hosts unpack what it means to navigate cognitive dissonance in a society that often feels out of sync with our values and well-being. From the personal to the political, they explore how federal budget cuts, shrinking community resources, and performative allyship show up in daily life and how we stay connected anyway.
But it’s not all heavy. The duo also shares laughs about Essence Fest mishaps, Carnival Cruise’s new “controversial” rules (yes, we said it), and a run-in with an anime conference downtown. Whether you’re deep in reflection or just trying to make it through the week, this episode offers balance, honesty, and a few much-needed moments of joy.
Tune in for:
- Real talk on stress, survival, and systemic contradictions
- A reminder to check in with yourself and your community
- Pop culture, wellness, and why Target might not be your bestie right now
Because even when the world doesn’t make sense, you still deserve peace.
**Enjoying the show? Buy us a coffee!
Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
This week, Tanya’s heading to Mexico and Jessica’s off to Canada, but before we board our flights, we’re sitting down to talk about why these two places keep calling us back.
From Mexico’s soulful traditions and community-rooted living to Canada’s public care systems and slower pace, we’re reflecting on what feels different and what that difference reveals about how we want to live, rest, and connect.
With Juneteenth on our minds, this conversation isn’t just about travel, it’s about freedom. Not the version written into laws, but the kind we carve out for ourselves. The freedom to choose softness, to build community, to rest without guilt, and to dream beyond survival.
This isn’t an episode about what the U.S. gets wrong. It’s about reimagining what’s possible and what becomes visible when we look beyond the borders we’ve been given.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
In this episode of Girl…Call Me with Tanya and Jessica, the hosts get honest about hair struggles, especially the hidden dangers of buying braiding hair online.
Mixing personal stories with timely commentary, they also dive into summer travel plans, wild pharmacy moments, and the latest in headline news. Expect hot takes on WNBA drama, women’s tennis triumphs, and the celebrity scandals lighting up your feed. And yes—Soft Life Vixen Summer is in full effect.
Plus, they tease upcoming episodes focused on financial wellness, the global economy’s real-world impact, and even a summer party bus moment you won’t want to miss. Whether you’re here for the laughs, the lessons, or a little bit of both this one’s a must-listen.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday May 14, 2025
Wednesday May 14, 2025
Headed to the Beyoncé concert? Let us save your edges, your feet, and your budget. In this short and hilarious prep episode, Tanya and Jessica break down the Top 5 Things We Learned after seeing Queen Bey live — no spoilers, just sisterly wisdom. From tragic cowboy boot choices to meltdown-worthy ponytails and overpriced merch, this is your survival guide for the Cowboy Carter Tour experience. Listen, laugh, and thank us later.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday May 07, 2025
Wednesday May 07, 2025
In this episode, we unpack the hidden messages behind passive-aggressive comments and explore how community helps us navigate life’s complexities. From traditional religious upbringings to modern spiritual practices, we share our personal journeys and the rituals that ground us. We reflect on the role of family, music, and even nature in shaping our beliefs—and yes, we share a few laughs about unexpected brushes with different religions and wild job experiences along the way.
Whether you’re redefining your spiritual path or simply seeking connection in everyday moments, this conversation offers insight, humor, and heart.
Timestamps:
00:00 Springtime Allergies and Introductions
00:53 Politeness or Passive Aggression?
03:42 Optimism vs. Pessimism in Daily Life
06:22 Spirituality and Family Traditions
08:30 Church Experiences and Personal Spirituality
17:32 Community and Spiritual Growth
20:56 Unexpected Encounters with Religion
22:03 A Short-Lived Job Experience
22:32 Exploring the Scientology Building
24:07 Gospel Music and Spirituality
24:46 The Polar Bear Experience
27:02 Nature and Spiritual Connection
28:24 A Visit to Kindred Spirits
32:35 The Power of Affirmations
41:10 The Role of Community in Spirituality
42:30 Final Reflections and Call to Action
Like, follow, and share your takeaways in the comments—we’d love to hear how your spiritual path is evolving.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Substack: tanyaandjessica.substack.com
- Follow on Instagram: podcast.girlcallme
**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Jessica your co-host
A genuine communicator is at the heart of every profound conversation, and Jessica exemplifies this essence. A seasoned communications strategist, Jessica's commitment to her craft is only paralleled by her dedication to meaningful causes. Throughout her two-decade-long career, Jessica has been a steadfast ally to numerous organizations across diverse sectors. Her involvement spans from public media and housing to pressing healthcare issues, disease advocacy, and the crucial domains of membership associations, community development, and early childhood education.
Jessica's reputation precedes her as a changemaker—a visionary who doesn't just conceptualize strategies but transforms them into actionable realities. Her unique ability to harness and optimize talent has seen organizations transition from mere aspirations to tangible accomplishments. The recipe for success is straightforward for Jessica: a robust strategy underpinned by an exceptional team.
Currently residing on the West Coast in Los Angeles, Jessica embraces new experiences alongside her husband, always seeking the next opportunity to make a difference and inspire others. Join her on the "Girl...Call Me" podcast as she, alongside her esteemed co-host, delves deep into the multifaceted realm of Black women's health and addresses their everyday challenges with grace, insight, and unwavering commitment.
Tanya your co-host
Beyond her role as a podcast co-host, Tanya's life is a testament to resilience, leadership, and profound expertise.
Tanya's professional journey spans over two decades, marking her as a seasoned fundraiser and event strategist of the highest order. Her transformative impact resonates across multi-million-dollar organizations, where she has been instrumental in reshaping culture, programs, and financial trajectories.
Her expansive leadership canvas encompasses strategic planning, program development, and fundraising. Her prowess in metrics-based performance outcomes, partnership development, and event planning is matched only by her acumen in marketing, public relations, board leadership, and compliance in nonprofit and for-profit realms.
Tanya resides outside Los Angeles with two fur babies and her wife, Jennifer.
On the "Girl…Call Me" podcast, Tanya will intertwine her professional acumen with her heartfelt passion for advocacy. Diving deep into the intricacies of Black women's health and challenges, Tanya Johnson is a connector channeling her knowledge, empathy, and advocacy. Through her conversations, Tanya invites listeners to embrace and understand the nuanced experiences of Black women, fostering a space of learning, reflection, and solidarity.