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Girl...Call Me with Tanya and Jessica is where hosts candidly share their journey as Black women navigating life’s twists and turns. Originating from their ”Girl Call Me” moments, a phrase symbolizing the need to connect with someone who truly understands, this podcast emerged to amplify the unique experiences of Black women. In their debut season, they dive deep into health, tackling issues like body image, stress, hypervigilance, and hypochondria. Join them as they shed light on disparities, biases, and the vital role of a supportive community. Tune in for insightful discussions, personal anecdotes, and a shared commitment to reshape the narrative around Black women’s wellness.
Episodes
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
In this episode, Tanya and Jessica dive into a spirited discussion about the significance of joy and representation in politics. They celebrate Kamala Harris's impactful DNC speech, examine the joy and pride she brings to Black women, and reflect on embracing and sustaining Black joy in the face of adversity. The hosts also touch on the role of Black women in political movements and the necessity of having difficult conversations ahead of the elections. Join us for a heartfelt conversation that uplifts and empowers.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
Welcome to another episode of Girl...Call Me with Tanya and Jessica! In this episode, we dive deep into a heavy and often overlooked topic - fibroids and women's reproductive health. It's a special episode with guest Sarah, co-host Jessica's sister, who shares her personal journey with fibroids, IUDs, and eventually deciding on a hysterectomy. We discuss various treatment options, emotional and physical challenges, and the importance of seeking proper care. Don't miss out on this informative and empowering conversation!
- 00:00 Welcome to Girl Call Me
- 00:51 Birthday Wishes and Introductions
- 01:18 Work Hard, Play Hard
- 02:39 Back to School Season
- 03:47 Women's Health and Fibroids
- 07:31 Personal Fibroid Journeys
- 08:02 Introducing Special Guest Sarah
- 09:31 Sarah's Fibroid Journey
- 14:25 Navigating Fibroid Treatments
- 18:57 Surgery During the Pandemic
- 25:18 Post-Surgery Reflections
- 30:32 Advice for Women
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
In this episode, Tanya and Jessica catch up on life after their vacation, sharing all the details from their sun-soaked adventures. From their unforgettable red-eye flight escapades—complete with essential oils and air purifiers—to a serene getaway at Martha's Vineyard. They also celebrate the incredible achievements of Black athletes in the Olympics, talk self-care, and drop hints about exciting future episodes on topics like pelvic health and fibroids. Plus, find out what's in store for their upcoming birthdays! Tune in for laughs, insights, and some serious inspiration.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Welcome to another empowering episode of Girl...Call Me with Tanya and Jessica! We are thrilled to welcome mindfulness and resilience expert Zee Clarke. Zee shares her transformative journey from the high-stress corporate world to becoming a renowned breathwork specialist, author, and wellness advocate.
In this episode, we explore practical self-care strategies, the profound impact of breathwork, and tackling imposter syndrome, particularly among Black women. Zee guides us through powerful breathing exercises and offers valuable insights from her acclaimed book, Black People Breathe.
Join us for an inspiring conversation about the importance of mental health, self-care, and resilience. This episode is filled with actionable tips and heartfelt wisdom.
Keywords:
- Mindfulness
- Resilience
- Breathwork
- Self-Care Tips
- Imposter Syndrome
- Black Women Wellness
- Mental Health
- Zee Clarke
- Breathwork Exercises
- Black People Breathe
- Wellness Advocate
- Mental Health Podcast
- Self-Care Podcast
Tune in and subscribe for more empowering episodes on Girl...Call Me with Tanya and Jessica!
Connect with Zee on LinkedIn, YouTube, Instagram, and website.
Resources from Zee:
Tools for Overcoming Imposter Syndrome:
- Imposter Syndrome Toolkit
- Guided Breathwork for Anxiety
- Guided Breathwork For Confidence Boosts
- Guided Visualization for High Performance at Work
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
This episode of Girl…Call Me with Tanya and Jessica covers a range of topics from the significance of listening to Black women to the excitement around the election. The hosts discuss the importance of Black women's voices in politics and society, highlighting Vice President Kamala Harris's nomination and their involvement in political advocacy. They also touch on the emotional impact of police violence on Black women, specifically mentioning the case of Sonya Massey. The conversation then shifts to lighter topics such as their excitement for the 2028 Olympics and personal anecdotes before emphasizing the importance of self-care for Black women.
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Join Tanya and Jessica as they candidly discuss experiences with colonoscopies, mammograms, and other routine screenings. With humor and honesty, they tackle the stigma surrounding these tests, sharing personal stories and shedding light on their importance. From the dreaded prep to the unexpected discoveries, they navigate the journey of proactive health with empathy and understanding. Whether advocating for better patient experiences or encouraging open dialogue with healthcare providers, they are here to empower and inform. Grab your robe and join the conversation - because knowledge is power when it comes to your health.
**Save the Date** Wednesday, July 24 - Dr. Jay Sheree Allen will join us to talk about Primary Care and Preventive Health. Dr. Jay Sheree
Dr. Jay-Sheree Allen Akambase is a Family Medicine and Preventive Medicine Physician who is committed to improving health outcomes, both locally and globally, through the promotion and practice of Primary Care and Preventive Health. Recognizing the power of media to deliver relevant and timely health messages, she is the creator and host of the Millennial Health Podcast, has published with ABC News Health and is a contributor on Hippo Education’s Primary Care Reviews and Perspectives podcast.
She is a Preventive Medicine Fellow in the Division of Public Health, Infectious Diseases, and Occupational Medicine at the Mayo Clinic in Rochester. She holds the rank of Assistant Professor of Family Medicine with the Mayo Clinic College of Medicine. Dr. Jay Sheree Allen Akambase (drjaysheree.com)
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
In this lively conversation, hosts Tanya and Jessica discuss various topics ranging from the summer heat and beach plans to political debates and the WNBA. They touch on the presidential debates, summer concerts, and the appeal of moving abroad to places like Costa Rica, Thailand, Brazil, and Ghana as Black expats. They also humorously critique political figures and media personalities, share their views on air travel and reflect on the importance of voting in the upcoming elections. The conversation weaves through light-hearted banter and serious considerations about the current political climate and the need for community support.
00:38 Debate Reactions and Political Commentary
01:45 WNBA and Women Empowerment
03:51 Summer Plans and Concerts
05:43 Olympics Excitement
07:43 Escape Plans and Expat Discussions
14:56 Michelle Obama's Inauguration Statement
19:30 Versus Controversy and Capitalism
21:58 Rihanna's Beauty Line and Hair Products
22:44 Celebrity Text Messages and Political Campaigns
24:40 Kamala Harris and Political Commentary
26:32 Air Travel and Safety Concerns
29:21 Voting and Political Engagement
35:08 Fun and Lighthearted Conversations
41:54 Concluding Remarks and Upcoming Content
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
Join Girl...Call Me with Tanya and Jessica as they dive into a heartfelt and humorous discussion centered on women's health, relationships, and the multifaceted lives of Black women. From the excitement of the Olympics to a deep dive into Black maternal health, the conversation highlights the essential role of midwives. Special guest Celest Winfrey, a seasoned midwife and lactation consultant, dispels common midwifery myths, shares her journey, and discusses the importance of having a dedicated birthing team. Celest also offers holistic insights about maternal care and shares her personal experiences in the field. This episode is a must-listen for anyone interested in the complexities of maternal health and the critical need for support and advocacy in the Black community.
To connect with Celest Winfrey: Ivy Midwife Services
Instagram: @midwifecelivy or www.justplacentas.com
***Make sure to check out: Behind the Silk: A Self Care Journey Podcast
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Jessica your co-host
A genuine communicator is at the heart of every profound conversation, and Jessica exemplifies this essence. A seasoned communications strategist, Jessica's commitment to her craft is only paralleled by her dedication to meaningful causes. Throughout her two-decade-long career, Jessica has been a steadfast ally to numerous organizations across diverse sectors. Her involvement spans from public media and housing to pressing healthcare issues, disease advocacy, and the crucial domains of membership associations, community development, and early childhood education.
Jessica's reputation precedes her as a changemaker—a visionary who doesn't just conceptualize strategies but transforms them into actionable realities. Her unique ability to harness and optimize talent has seen organizations transition from mere aspirations to tangible accomplishments. The recipe for success is straightforward for Jessica: a robust strategy underpinned by an exceptional team.
Currently residing on the West Coast in Los Angeles, Jessica embraces new experiences alongside her husband, always seeking the next opportunity to make a difference and inspire others. Join her on the "Girl...Call Me" podcast as she, alongside her esteemed co-host, delves deep into the multifaceted realm of Black women's health and addresses their everyday challenges with grace, insight, and unwavering commitment.
Tanya your co-host
Beyond her role as a podcast co-host, Tanya's life is a testament to resilience, leadership, and profound expertise.
Tanya's professional journey spans over two decades, marking her as a seasoned fundraiser and event strategist of the highest order. Her transformative impact resonates across multi-million-dollar organizations, where she has been instrumental in reshaping culture, programs, and financial trajectories.
Her expansive leadership canvas encompasses strategic planning, program development, and fundraising. Her prowess in metrics-based performance outcomes, partnership development, and event planning is matched only by her acumen in marketing, public relations, board leadership, and compliance in nonprofit and for-profit realms.
Tanya resides outside Los Angeles with two fur babies and her wife, Jennifer.
On the "Girl…Call Me" podcast, Tanya will intertwine her professional acumen with her heartfelt passion for advocacy. Diving deep into the intricacies of Black women's health and challenges, Tanya Johnson is a connector channeling her knowledge, empathy, and advocacy. Through her conversations, Tanya invites listeners to embrace and understand the nuanced experiences of Black women, fostering a space of learning, reflection, and solidarity.