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Girl…Call Me with Tanya and Jessica is where real conversations happen. Unfiltered, heartfelt, and rooted in the shared experience of being Black women navigating a world that often misunderstands us. Born from those “girl, call me” moments when you just need someone who gets it, this podcast is a space for reflection, release, and reimagining what wellness, joy, and community mean. Now in Season Three, Tanya and Jessica continue showing up with honesty and humor, tackling everything from impostor syndrome and stress to joy, boundaries, and building community in uncertain times. They delve into health, culture, identity, and the systems that shape our lives, while creating space for laughter, storytelling, and collective care. Whether it’s a deep dive or a vent session, every episode is a reminder that you’re not alone and that Black women deserve to be well-supported and heard.
Episodes
Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
Girl...we’re tired. From joking about the rapture countdown to debating whether robots might actually make life easier, we’re unpacking how we’re coping in a world that feels heavier by the day. In this episode, we get real about burnout, numbing out, and choosing joy when everything around us seems chaotic.
We talk about:
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The joy (and absurdity) of Black folks turning the rapture into comedy gold
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Robots, rideshares, and why sometimes avoiding people feels like self-care
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Coping strategies that range from wine coolers to writing to simply disengaging
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Why community matters, but also why it’s okay to step back and protect your peace
Whether you’re laughing through the madness, leaning on your people, or just trying to find one moment of joy in the chaos, this one’s for you.
**Enjoying the show? Buy us a coffee!
Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
**With everything happening in the world right now, we felt it was the perfect time to revisit one of our favorite conversations from this season.
In this episode, we welcome back their first guest, Dr. Nicole Y. Weekes. Dr. Weekes, a psychologist and neuroscientist and the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and Professor of Neuroscience at Pomona College, provides invaluable insights into managing stress, particularly during challenging times. She emphasizes the importance of social support, mindfulness, nature, and exercise, offering practical, science-backed strategies for maintaining mental and physical well-being. The conversation also highlights the unique stressors faced by black women, the compounding effects of current societal issues, and the significance of community and self-awareness in navigating these tumultuous times. Tune in for a thoughtful discussion on coping strategies and the importance of finding moments of peace and safety.
00:00 Introduction and Personal Updates
01:48 Welcoming the Guest: Dr. Nicole Weekes
02:38 Discussing Stress and Coping Mechanisms
06:05 The Importance of Rest and Vacation
11:35 Challenges in Academia and Supporting Students
19:24 Balancing Community Support and Self-Care
26:41 Coping Strategies in a Changing World
27:08 Managing News Alerts and Community Stress
27:51 Balancing Engagement and Boundaries
28:07 The Double-Edged Sword of Identity Connection
29:33 Scientific Insights on Stress and Discrimination
40:28 The Importance of Social Support
42:40 Nature and Mindfulness as Stress Relievers
45:21 Exercise and Mindfulness Meditation
48:24 Practical Tips for Mental Well-being
50:35 Final Thoughts and Community Support
**Enjoying the show? Buy us a coffee!
Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Sep 10, 2025
Wednesday Sep 10, 2025
In this episode of Girl…Call Me with Tanya and Jessica, we’re mixing Virgo Season vibes with real talk about mental health awareness. From coffee chats and WNBA highlights to the recent Tabitha Brown debate, we unpack the stigma around therapy, the impact on Black women’s health, and why community support matters more than ever.
With September marking Suicide Prevention Month and National Disease Literacy Month, this conversation goes beyond the surface to explore how joy, struggle, and healing can coexist.
What we cover:
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Virgo Season celebrations and energy
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WNBA highlights and personal joy moments
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Tabitha Brown’s advice and the public response
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Black women, health care access, and therapy stigma
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Mental Health awareness, and community support
Whether you’re here for community, wellness, or meaningful conversations about mental health in the Black community, this episode is for you.
Resources:
- Black Female Therapists - Locate a therapist in your area + gain some tips on better mental health
- Therapy for Black Girls
- Contact Kaela: http://www.instagram.com/therapywhileblack
- Book recommendations: https://bookshop.org/shop/TherapyWhileBlack
**Enjoying the show? Buy us a coffee!
Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Aug 27, 2025
Wednesday Aug 27, 2025
In this episode of Girl...Call Me with Tanya and Jessica the hosts unpack the difference between chasing fleeting highs and cultivating lasting joy. From questioning why people flock to festivals like Burning Man, Coachella, and SeaWorld to reflecting on their manic joy-filled adventures in Martha’s Vineyard, they share honest stories about travel, community, and staying grounded.
The conversation explores how social media shapes our ideas of happiness, the power of authentic connections, and what it truly means to find genuine joy in everyday life. You’ll also hear reflections on Virgo season energy, shining a light on Black women executives, and practical tips for creating daily rituals that spark real happiness. If you’ve ever wondered how to move beyond quick dopamine hits to discover joy that lasts, this lively and heartfelt discussion is for you.
**Enjoying the show? Buy us a coffee!
Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
In this episode, Tanya and Jessica explore the power of intuition, energy, and everyday signs that help guide us toward alignment. From spiritual practices and emotional awareness to solo travel and self-care rituals, they unpack how listening to your gut can shape everything—from your peace of mind to your next big move.
They open up about recent personal moments, including a car accident and navigating anxiety, while spotlighting tools like mantras, meditation, and grounding routines to help stay centered in a chaotic world.
Plus, a special shoutout to our amazing listeners for their continued feedback and love.
And don’t miss our Stub Budz segment, where we highlight WNBA stars Courtney Williams and Natisha Heideman, talking athletic excellence, and why showing up as your full self-matters more than ever.
If you're on a path of healing, personal growth, or just want to feel seen, this episode is your spiritual reset.
**Enjoying the show? Buy us a coffee!
Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
In this episode, Tanya and Jessica talk about one of their favorite places for Black joy and peace, Martha's Vineyard with someone who calls it home year-round. While they’re not there yet, a summer visit is in the works, and they wanted to shine a light on the island through the lens of a dynamic local leader.
Meet India Rose: Entrepreneur, Massachusetts Real Estate Agent, and Social Justice Activist. She’s the founder of Sideline Brand, the creator of the Black Owned MV directory, and the powerhouse behind several ventures that celebrate culture, community, and connection.
Together, they dive into the beauty and complexity of year-round island life, the history and legacy of Black presence on the Vineyard, and India’s experience opening a storefront during the pandemic. From housing challenges to pop culture moments, Black Fashion Weekend to building community through entrepreneurship, this episode is packed with insight, heart, and inspiration.
Explore more of India Rose’s work:
**Enjoying the show? Buy us a coffee!
Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
How do we hold joy and dissonance at the same time? In this episode of Girl…Call Me with Tanya and Jessica the hosts unpack what it means to navigate cognitive dissonance in a society that often feels out of sync with our values and well-being. From the personal to the political, they explore how federal budget cuts, shrinking community resources, and performative allyship show up in daily life and how we stay connected anyway.
But it’s not all heavy. The duo also shares laughs about Essence Fest mishaps, Carnival Cruise’s new “controversial” rules (yes, we said it), and a run-in with an anime conference downtown. Whether you’re deep in reflection or just trying to make it through the week, this episode offers balance, honesty, and a few much-needed moments of joy.
Tune in for:
- Real talk on stress, survival, and systemic contradictions
- A reminder to check in with yourself and your community
- Pop culture, wellness, and why Target might not be your bestie right now
Because even when the world doesn’t make sense, you still deserve peace.
**Enjoying the show? Buy us a coffee!
Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
This week, Tanya’s heading to Mexico and Jessica’s off to Canada, but before we board our flights, we’re sitting down to talk about why these two places keep calling us back.
From Mexico’s soulful traditions and community-rooted living to Canada’s public care systems and slower pace, we’re reflecting on what feels different and what that difference reveals about how we want to live, rest, and connect.
With Juneteenth on our minds, this conversation isn’t just about travel, it’s about freedom. Not the version written into laws, but the kind we carve out for ourselves. The freedom to choose softness, to build community, to rest without guilt, and to dream beyond survival.
This isn’t an episode about what the U.S. gets wrong. It’s about reimagining what’s possible and what becomes visible when we look beyond the borders we’ve been given.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Jessica your co-host
A genuine communicator is at the heart of every profound conversation, and Jessica exemplifies this essence. A seasoned communications strategist, Jessica's commitment to her craft is only paralleled by her dedication to meaningful causes. Throughout her two-decade-long career, Jessica has been a steadfast ally to numerous organizations across diverse sectors. Her involvement spans from public media and housing to pressing healthcare issues, disease advocacy, and the crucial domains of membership associations, community development, and early childhood education.
Jessica's reputation precedes her as a changemaker—a visionary who doesn't just conceptualize strategies but transforms them into actionable realities. Her unique ability to harness and optimize talent has seen organizations transition from mere aspirations to tangible accomplishments. The recipe for success is straightforward for Jessica: a robust strategy underpinned by an exceptional team.
Currently residing on the West Coast in Los Angeles, Jessica embraces new experiences alongside her husband, always seeking the next opportunity to make a difference and inspire others. Join her on the "Girl...Call Me" podcast as she, alongside her esteemed co-host, delves deep into the multifaceted realm of Black women's health and addresses their everyday challenges with grace, insight, and unwavering commitment.
Tanya your co-host
Beyond her role as a podcast co-host, Tanya's life is a testament to resilience, leadership, and profound expertise.
Tanya's professional journey spans over two decades, marking her as a seasoned fundraiser and event strategist of the highest order. Her transformative impact resonates across multi-million-dollar organizations, where she has been instrumental in reshaping culture, programs, and financial trajectories.
Her expansive leadership canvas encompasses strategic planning, program development, and fundraising. Her prowess in metrics-based performance outcomes, partnership development, and event planning is matched only by her acumen in marketing, public relations, board leadership, and compliance in nonprofit and for-profit realms.
Tanya resides outside Los Angeles with two fur babies and her wife, Jennifer.
On the "Girl…Call Me" podcast, Tanya will intertwine her professional acumen with her heartfelt passion for advocacy. Diving deep into the intricacies of Black women's health and challenges, Tanya Johnson is a connector channeling her knowledge, empathy, and advocacy. Through her conversations, Tanya invites listeners to embrace and understand the nuanced experiences of Black women, fostering a space of learning, reflection, and solidarity.