2.3K
Downloads
36
Episodes
Girl...Call Me with Tanya and Jessica is where hosts candidly share their journey as Black women navigating life’s twists and turns. Originating from their ”Girl Call Me” moments, a phrase symbolizing the need to connect with someone who truly understands, this podcast emerged to amplify the unique experiences of Black women. In their debut season, they dive deep into health, tackling issues like body image, stress, hypervigilance, and hypochondria. Join them as they shed light on disparities, biases, and the vital role of a supportive community. Tune in for insightful discussions, personal anecdotes, and a shared commitment to reshape the narrative around Black women’s wellness.
Episodes
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Welcome to another empowering episode of Girl...Call Me with Tanya and Jessica! We are thrilled to welcome mindfulness and resilience expert Zee Clarke. Zee shares her transformative journey from the high-stress corporate world to becoming a renowned breathwork specialist, author, and wellness advocate.
In this episode, we explore practical self-care strategies, the profound impact of breathwork, and tackling imposter syndrome, particularly among Black women. Zee guides us through powerful breathing exercises and offers valuable insights from her acclaimed book, Black People Breathe.
Join us for an inspiring conversation about the importance of mental health, self-care, and resilience. This episode is filled with actionable tips and heartfelt wisdom.
Keywords:
- Mindfulness
- Resilience
- Breathwork
- Self-Care Tips
- Imposter Syndrome
- Black Women Wellness
- Mental Health
- Zee Clarke
- Breathwork Exercises
- Black People Breathe
- Wellness Advocate
- Mental Health Podcast
- Self-Care Podcast
Tune in and subscribe for more empowering episodes on Girl...Call Me with Tanya and Jessica!
Connect with Zee on LinkedIn, YouTube, Instagram, and website.
Resources from Zee:
- Imposter Syndrome Toolkit
- Guided Breathwork for Anxiety
- Guided Breathwork For Confidence Boosts
- Guided Visualization for High Performance at Work
***Join our YouTube Channel: @PodcastGirlCallMe
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.