2.3K
Downloads
36
Episodes
Girl...Call Me with Tanya and Jessica is where hosts candidly share their journey as Black women navigating life’s twists and turns. Originating from their ”Girl Call Me” moments, a phrase symbolizing the need to connect with someone who truly understands, this podcast emerged to amplify the unique experiences of Black women. In their debut season, they dive deep into health, tackling issues like body image, stress, hypervigilance, and hypochondria. Join them as they shed light on disparities, biases, and the vital role of a supportive community. Tune in for insightful discussions, personal anecdotes, and a shared commitment to reshape the narrative around Black women’s wellness.
Episodes
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
In this episode of 'Girl...Call Me with Tanya and Jessica,' the hosts explore stress, its manifestations, and its impacts, particularly on black women. They discuss their personal experiences with stress and anxiety and how they navigated through them. They also discuss the societal and systemic factors contributing to their stress, shedding light on the unique pressures black women face.
Special guest Nicole Weekes, the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and Professor of Neuroscience at Pomona College, joins the discussion, providing expert insight into the effects of stress on the brain and body, the importance of acknowledging stress and the tools to manage it effectively. The episode emphasizes self-care, community support, and understanding in addressing and mitigating stress.
00:00 Introduction to Girl Call Me Podcast
00:28 Discussing Stress and Its Manifestations
02:29 Personal Experiences with Stress and Anxiety
03:40 The Unique Stressors Faced by Black Women
04:45 Coping Mechanisms and Societal Expectations
07:41 The Impact of Media and External Stressors
16:24 Introducing Expert Nicole Weekes
17:36 Scientific Insights on Stress
26:59 Navigating Cultural Expectations
27:39 Evolving Perspectives on Social Justice
29:28 The Impact of Political Events
32:24 The Importance of Community Support
35:24 Understanding Stress and Health Metrics
42:20 Balancing Career and Well-being
46:12 Final Thoughts and Community Care
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.