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Girl...Call Me with Tanya and Jessica is where hosts candidly share their journey as Black women navigating life’s twists and turns. Originating from their ”Girl Call Me” moments, a phrase symbolizing the need to connect with someone who truly understands, this podcast emerged to amplify the unique experiences of Black women. In their debut season, they dive deep into health, tackling issues like body image, stress, hypervigilance, and hypochondria. Join them as they shed light on disparities, biases, and the vital role of a supportive community. Tune in for insightful discussions, personal anecdotes, and a shared commitment to reshape the narrative around Black women’s wellness.
Episodes
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
On this episode of Girl…Call Me Tanya and Jessica talk about embracing strength through fitness with Keri Harvey, a personal trainer and pain-free performance specialist who works out of an inclusive and welcoming gym called Form Fitness Brooklyn. The hosts and Keri discuss the importance of inclusivity, overcoming gym intimidation, and redefining fitness goals. Keri encourages finding joy in movement, breath control, and self-awareness during exercise while offering practical advice for starting, improving, or embracing your fitness journey.
***Keri Harvey is a NASM-certified personal trainer and a Pain-Free Performance Specialist. She began her career in personal training after her fitness journey transformed from aesthetic focused to working to feel strong and capable in everyday life. Keri moved from Texas to New York in March 2022 largely because she had a desire to be part of the positive changes Form Fitness Brooklyn was making in the fitness industry. Most recently Keri was introduced to powerlifting and competed in her first sanctioned meet where she was awarded first place in her weight-class.
In addition to one-on-one training, she has had the privilege to be featured as one of Self magazine’s Everyday Athletes and collaborated as a fitness expert in Shape, Self, Livestrong, and Women’s Health magazines. Her ultimate goal is to help cultivate an inclusive and welcoming environment in the gym and for all of her clients to leave each session feeling strong and powerful.
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
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- Join our YouTube Channel: @PodcastGirlCallMe
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