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Girl...Call Me with Tanya and Jessica is where hosts candidly share their journey as Black women navigating life’s twists and turns. Originating from their ”Girl Call Me” moments, a phrase symbolizing the need to connect with someone who truly understands, this podcast emerged to amplify the unique experiences of Black women. In their debut season, they dive deep into health, tackling issues like body image, stress, hypervigilance, and hypochondria. Join them as they shed light on disparities, biases, and the vital role of a supportive community. Tune in for insightful discussions, personal anecdotes, and a shared commitment to reshape the narrative around Black women’s wellness.
Episodes
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
In this episode, Tanya and Jessica journey through the terrain of personal fears, from the seemingly mundane to complex emotional barriers. They touch upon their experience in tackling fears around physical activities and delve into the challenges of setting boundaries and unplugging from the digital world. Their candid stories and resolutions offer both solace and a call to action. Join them as they navigate the nuances of fear and growth, providing insights and inviting you to confront your fears.
00:00 Welcome to Girl Call Me: A Celebration of Black Women
00:36 Celebrating Black Women's History Month and Iconic Figures
04:28 Empath Stress and the Weight of Emotional Labor
07:24 The Fear of Disappointment and the Struggle with Boundaries
18:04 Confronting Physical Fears: Elevators, Bikes, and Beyond
27:16 Conquering Fears and Embracing New Experiences
27:54 The Power of Naming and Sharing Your Fears
29:34 Overcoming Weight-Related Anxieties
30:43 Exploring New Fitness Classes and Finding Joy
32:07 The Transformative Experience of Aerial Yoga
37:26 Setting Boundaries and Committing to Self-Care
42:18 Embracing Simplicity in Exercise and Life
48:50 Concluding Thoughts on Personal Growth and Community Support
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
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