3.1K
Downloads
52
Episodes
Girl...Call Me with Tanya and Jessica is where hosts candidly share their journey as Black women navigating life’s twists and turns. Originating from their ”Girl Call Me” moments, a phrase symbolizing the need to connect with someone who truly understands, this podcast emerged to amplify the unique experiences of Black women. In their debut season, they dive deep into health, tackling issues like body image, stress, hypervigilance, and hypochondria. Join them as they shed light on disparities, biases, and the vital role of a supportive community. Tune in for insightful discussions, personal anecdotes, and a shared commitment to reshape the narrative around Black women’s wellness.
Episodes
Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
In this episode, we welcome back their first guest, Dr. Nicole Y. Weekes. Dr. Weekes, a psychologist and neuroscientist and the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and Professor of Neuroscience at Pomona College, provides invaluable insights into managing stress, particularly during challenging times. She emphasizes the importance of social support, mindfulness, nature, and exercise, offering practical, science-backed strategies for maintaining mental and physical well-being. The conversation also highlights the unique stressors faced by black women, the compounding effects of current societal issues, and the significance of community and self-awareness in navigating these tumultuous times. Tune in for a thoughtful discussion on coping strategies and the importance of finding moments of peace and safety.
00:00 Introduction and Personal Updates
01:48 Welcoming the Guest: Dr. Nicole Weekes
02:38 Discussing Stress and Coping Mechanisms
06:05 The Importance of Rest and Vacation
11:35 Challenges in Academia and Supporting Students
19:24 Balancing Community Support and Self-Care
26:41 Coping Strategies in a Changing World
27:08 Managing News Alerts and Community Stress
27:51 Balancing Engagement and Boundaries
28:07 The Double-Edged Sword of Identity Connection
29:33 Scientific Insights on Stress and Discrimination
40:28 The Importance of Social Support
42:40 Nature and Mindfulness as Stress Relievers
45:21 Exercise and Mindfulness Meditation
48:24 Practical Tips for Mental Well-being
50:35 Final Thoughts and Community Support
**Enjoying the show? Buy us a coffee!
Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg
We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
- Website: www.girlcallme.com
- Follow on Instagram: podcast.girlcallme
- Follow on Facebook: @girl.callmepodcast
- Join our YouTube Channel: @PodcastGirlCallMe
No comments yet. Be the first to say something!